365. The Gut-Brain Connection: Ella Davar on Diet, Longevity, and Mental Wellness

Happiness Solved

Sandee Sgarlata

Self-improvement, Business, Love, Education, Inspirational, Happiness, Joy, Depression, Selflove, Motivational, Mental Health, Health & Fitness, Peace

5 • 1.9K Ratings

🗓️ 22 November 2024

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Ella Davar. Ella Davar RD is a Longevity Dietitian, President of the Global Longevity Association, Founder of the Gut-Brain Method, and Author of "You-tarian diet™: Unlock Your Unique Bio-Individuality for Future Longevity." With over a decade in the nutrition field, Ella has captivated audiences as a TEDx speaker and pioneered the revolutionary Gut-Brain-Method, designed for health optimization through an integrative anti-aging nutrition protocol, gut microbiome interventions, and mindfulness techniques. Her expertise supports people globally in managing weight, stress, diet, digestion, and habit formation for increased longevity. Before her current ventures, Ella served as a Health Educator for The Familia Project at Mount Sinai Hospital in NYC, where she led impactful workshops on microbiome nutrition and heart health. Her approach combines scientific rigor with an engaging style, making her a trusted voice in wellness. Ella holds a Nutrition Science degree from New York University and an Integrative Nutrition Certification from the Institute for Integrative Nutrition. With over 200 published articles and appearances in 100+ national TV segments, including on CBS and NBC, Ella's influence spans major media and respected platforms such as MindbodyGreen.com, Forbes, and Women's Health Magazine. Her book, "You-tarian diet™," advocates for personalized nutrition, guiding readers to discover their unique dietary needs by understanding hormones, gut health, genetics, methylation, and seasonality. Connect with Ella: https://www.gutbrainmethod.com/ Connect with Sandee: Website: www.sandeesgarlata.com Podcast: www.happinesssolved.com Facebook: www.facebook.com/coachsandeesgarlata Twitter: www.twitter.com/sandeesgarlata Instagram: www.instagram.com/coachsandeesgarlata

Transcript

Click on a timestamp to play from that location

0:00.0	Hey there, I'm Sandy Scarlotta and welcome to the Happiness Solved podcast. Twice a week,
0:12.0	we explore the journey to finding true happiness by sharing inspiring stories, practical tips,
0:18.1	and insightful conversations with some of today's leading experts.
0:22.5	But we don't just scratch the surface.
0:24.6	We dive deep into the real grit of what it takes to live a genuinely happy life.
0:30.1	Whether you're looking to improve your well-being, enhance your relationships,
0:33.7	or simply add more joy to your life, you're in the right place.
0:36.9	So grab your favorite beverage, get comfortable, and let's dive into today's episode
0:41.6	because happiness is a choice and the choice is yours.
0:47.7	Ella DeVar, such a pleasure to have you on today.
0:50.7	Love your beautiful smell.
0:52.1	Has everything going.
0:53.9	So excited to be here today thanks for having me
0:56.6	yes absolutely i'm thrilled because for the audience ella devar is a longevity dietitian she's
1:04.6	president of the global longevity association and founder of the gut brain method and author of the Yotarian diet.
1:13.0	So this is so exciting because such an important part of not only peak performance,
1:20.8	but happiness, right?
1:22.8	Because we've all heard that, that annoying statement, that little adage, you are what you eat, right?
1:31.2	Exactly. That's what I said.
1:32.6	But it's so true.
1:35.5	I mean, how often, I mean, let's just think we here we are, you know, today's the last day of October.
1:41.1	This will be released probably the week before Thanksgiving.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Sandee Sgarlata, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Sandee Sgarlata and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.