#365 - Kelly Starrett, Glen Cordoza

The Joe Rogan Experience

Joe Rogan

Comedy

4.6 • 228.6K Ratings

🗓️ 7 June 2013

⏱️ 174 minutes

🔗️ Recording | iTunes | RSS

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Summary

Kelly Starrett is a coach, physical therapist, author, speaker, and creator of MobilityWOD. His new book written with Glen Cordoza is called Becoming a Supple Leopard. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	The Joe Rogan Experience
0:04.0	Train by Day, Joe Rogan Podcast by Night
0:07.0	are Brix.
0:08.0	What are you doing?
0:10.0	Is that your new mix?
0:12.0	You are not a a DJ you fuck.
0:14.0	No.
0:15.2	Kelly, how are you sir?
0:16.0	I'm good man.
0:17.0	Thank you very much for doing this man.
0:18.2	I really appreciate it.
0:19.1	Forest Griffin recommends you that's good enough for me.
0:22.2	And your book is fascinating. enough for me and your book is
0:23.3	fascinating I started looking into your book and as I was telling you before the
0:26.8	podcast I've been having some back issues myself I have like a bulging disc in my
0:30.6	neck the name becoming a supple leopard? Where did you come up with that name?
0:35.0	A couple ideas. One is I have some tactical friends who are scary and they're always stiff and messed up and you know he told me Kelly the leopard doesn't stretch and I was like well that's good I'm glad you're using that leopard defense because A you're not a leopard two you don't know how the leopard feels
0:49.1	But then I started thinking about like leopard can sort of attack and defend at full physical capacity.
0:53.7	You don't see the leopard activating its glutes or warming up or prepping.
0:57.4	It's just awesome.
0:59.5	So why the hell don't you have full physical capacity?
1:02.3	Why are you in pain? You know, the the resting state the human being should be pain free you're designed to be 110 what's going on why is that?
	...

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