Calorie tracking works until it doesn't.

And if you're overweighing, measuring, and logging every bite, I want you to listen up.

Starting February 22nd, I'm hosting RIP Calorie Tracking Week,

a full week dedicated to losing weight without logging your food.

Because the truth is, your only options for weight loss aren't calorie counting or intuitive eating.

There is a middle ground, and that is what I am teaching.

Head to the show notes and get on my email list to join us when it starts February 22nd.

Hello, my beautiful people, and welcome back to another episode of Hot Healthy, Never

Hungry.

We are kicking off the week with a short and sweet episode very to the point to help you

save calories.

I feel like on social media, in relation to what I talk about with my private

coaching clients and private conversations I'm having with women, you know, I go through themes

and like eras of what I think women struggle with. And while I'm all about what you eat

and making sure it's healthful and nutritious for you, I mean, gosh, my roots are being a registered dietitian.

But before that, when I was a fat dieter in my very early college days, you know, first time ever trying to eat healthy out of the house having to feed myself.

Not like obviously I know fruits

and veggies are healthy, but like not really understanding the nuances of what I understand now

when it comes to fueling my body as a dietitian. You know, I've always cared about quality of

food. But there is something that I see such a mistake for so many women, and it holds

them back from seeing progress. And it's this concept of I'm eating healthy and healthy eating,

shouldn't that guarantee fat loss. But healthy eating is not synonymous with changing your physique.

...