#365 BITESIZE | How to Become Happier Today | Mo Gawdat
Feel Better, Live More with Dr Rangan Chatterjee
Dr Rangan Chatterjee
4.8 • 10.9K Ratings
🗓️ 25 May 2023
⏱️ 18 minutes
🧾️ Download transcript
Summary
Happiness is a choice. It’s a bold statement, but it’s one I wholeheartedly support.
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.
Today’s clip is from episode 275 of the podcast with Former Chief Business Officer of Google X, happiness expert and best-selling author, Mo Gawdat.
The sudden and tragic death of his son, Ali, at 21 years of age set him on a path to make a billion people happier.
In this clip, he shares why he believes that happiness is a set of skills and beliefs we can choose to practice no matter what obstacles may come our way.
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Transcript
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| 0:00.0 | Welcome to Feel Better Live More by size your weekly dose of positivity and optimism to |
| 0:08.3 | get you ready for the weekend. |
| 0:10.5 | Today's episode is brought to you by AG1 from Athletic Greens, one of the most nutrient |
| 0:16.9 | dense, healthy supplements that I've come across. |
| 0:20.0 | It contains vitamins, minerals, prebiotics, probiotics, digestive enzymes and so much |
| 0:26.3 | more and I myself take it regularly. |
| 0:29.7 | It's Athletic Greens.com forward slash live more to access a very special offer they |
| 0:35.3 | are giving my listeners five fantastic travel packs and one year supply of vitamin D free |
| 0:42.4 | of charge with your first order. |
| 0:44.8 | See all details at Athletic Greens.com forward slash live more. |
| 0:50.9 | Today's clip is from episode 275 of the podcast with the happiness expert and best selling |
| 0:57.4 | author Mo Gaudet. |
| 1:00.3 | The sudden and tragic death of his son at 21 years of age sets him on a path to make 1 |
| 1:07.5 | billion people happier. |
| 1:09.7 | In this clip he shares why he believes that happiness is a set of skills and beliefs |
| 1:15.5 | that we can choose to practice no matter what obstacles may come our way. |
| 1:24.2 | So the idea that happiness is a choice is very provocative for many people. |
| 1:29.3 | So many people with me. |
| 1:30.8 | Now I actually do agree with you firmly as you well know. |
| 1:34.8 | Perhaps you could explain to us when did you first start realizing what happiness was practicing |
| 1:43.0 | the skill of happiness then maybe share with us what happened with Ali and how it all |
| 1:48.9 | fits together. |
... |
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