#365: All Things Anxiety - What It Is, How It Roots In Our Childhood, Small Habits That Are ACTUALLY Anxiety Symptoms, What Treatments Actually Work + What Makes Anxiety 10x Worse w. “The Anxiety Doc” Dr. Jenn Anders
ACTIVATE
Mimi Bouchard
4.4 • 953 Ratings
🗓️ 5 June 2023
⏱️ 50 minutes
🧾️ Download transcript
Summary
If you follow Dr. Jenn Anders (aka The Anxiety Doc) on Instagram, you know why she’s THE go-to account for clear, concise advice for our anxious times. In this episode, let the Anxiety Doc bring down your cortisol levels with her smart takeaways for tackling everyday anxiety and the big bouts that sometimes take us out. Hear about tangible tools and techniques to recognize anxiety, help yourself in the moment, and learn what treatments work in the long run.
Topics:
-The difference between worry and anxiety.
-How “walking on eggshells” as a child carries over as anxiety in adulthood.
-What parents can do to NOT raise anxious kids.
-Why connecting to this one thing can be a great cure-all.
-What rituals and routines are crucial for mental health.
-The signs that your anxiety is tipping into the danger zone, and what to do about it.
-Why numbing out makes anxiety worse, and what to do instead.
-Breathing tips for getting calm in the moment.
-The NUMBER ONE supplement for anxiety + and so many more smart takeaways.
Links:
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-85% of users feel a shift after just 5 minutes of listening per day
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Website → www.mimibouchard.com
Can a conversation change your life? It can if you listen to it at the right time. Every week on this podcast, Superhuman founder Mimi Bouchard holds deep, inspiring conversations with some of the most motivating people in the world who share the secrets of their incredible success. Whether they’ve built lucrative businesses, created amazing relationships, improved their health, grown their wealth, or turned their lives around in really big (and even small) ways, you'll hear fresh takeaways that you can put in place to create the life of your dreams and become the very best version of yourself.
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Transcript
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| 0:00.0 | My name is Mealy Bouchard, founder of Superhuman, the transformational app that helps you become your future self, |
| 0:07.0 | so that you can finally start attracting more joy, abundance, health, wealth, and love into your life. |
| 0:14.3 | And that's also my mission on this podcast. |
| 0:17.2 | Meet people whose lives have been transformed |
| 0:20.3 | in big and small ways, but always for the better. |
| 0:23.5 | They tell me how they did it, so that you can too. |
| 0:26.5 | Today on the podcast, we are talking about anxiety, |
| 0:30.5 | what causes it, what helps, and what's making it worse with Instagram's anxiety doc Jen |
| 0:36.4 | Anders. Dr Jen I am so excited to have you on the show. You are known as the Anxiety Doc on |
| 0:44.2 | Instagram and I've been following you for a while now. Your account is so |
| 0:48.1 | helpful and every time you post, I just always make sure to read everything |
| 0:52.2 | because it's always of so much value. |
| 0:54.4 | So I can't wait to have you on the show today. |
| 0:56.1 | Thank you so much again for coming on and spending your time with me. |
| 0:59.7 | Thank you for saying that. I appreciate it. |
| 1:01.6 | Thanks for having me. Oh my gosh, I can't wait for saying that. I appreciate it. Thanks for having me. |
| 1:02.8 | Oh my gosh, I can't wait for this conversation. |
| 1:04.8 | So many people in today's world, |
| 1:06.5 | especially deal with anxiety and it's such an important topic. |
| 1:10.3 | But first of all, I would love for you to tell us, |
| 1:13.0 | what is anxiety? |
| 1:14.4 | And how does it differ from depression, panic, or worry? |
... |
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