#3645 - Tight Hammies, Bad Berries & GLP-1 or None
The Daily Swole
Swolenormous
4.7 • 627 Ratings
🗓️ 28 April 2026
⏱️ 82 minutes
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Summary
Dealing with hamstring "tightness" isn't always about the hamstrings themselves, what type of berries are best in terms of current state (frozen, fresh etc), and some good rants and feedback on GLP-1s, peptide potential risks and just the general unknown that people don't give AF about anymore apparently.
SUMMER SWOLE SPECIALS: https://summerswole.com
Transcript
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| 0:00.0 | What's going on, fam? Welcome to the Daily Swole podcast, episode 3645. Thank you so much for being here, |
| 0:07.9 | proud to announce that the Summer Swole specials are still available. We got a couple days left. So if you |
| 0:14.0 | are thinking and considering about joining the Swole, fam, I think that's absurd. You are ready. You're ready. |
| 0:21.3 | If you've been stretching out your ear holes every single day with myself and the Swole |
| 0:26.2 | fam, it is time to join. |
| 0:27.8 | Go to somerswold.com. |
| 0:29.2 | These specials are ending this week. |
| 0:31.9 | Don't want to miss out those specials because, man, best time of the year to join. |
| 0:37.4 | Aside from yesterday is today. And of course, |
| 0:41.4 | we are going to get you locked into your seven pillars before summer. Summer's really kind of down, |
| 0:47.5 | it's kind of started already down here in Florida. And of course, it's not like, hey, I'm going to lose |
| 0:53.2 | 30 pounds. I'm going to put on 50 pounds of muscle by next's not like, hey, I'm going to lose 30 pounds. |
| 0:54.5 | I'm going to put on 50 pounds of muscle by next month. |
| 0:57.5 | But bottom line, today is the day to start. |
| 1:00.2 | So stop putting your best version of yourself off. |
| 1:04.9 | Stop delaying you taking action. |
| 1:08.6 | You know you should be going to the fucking gym. |
| 1:10.4 | You're not sure what to do or you hit a plateau. |
| 1:12.8 | You're kind of at a little roadblock maybe. |
| 1:15.2 | You just finished up a different program and you're missing some pieces. |
| 1:19.4 | Myself and the rest of the Swole fam are going to take the seven pillars and get you where you need to go. |
| 1:24.6 | Check us out. |
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