3643: 3 Tips for How to “Let Go” of the Little Things by Ellen Burgan of If It Brings You Joy on Reducing Stress

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Education, Mental Health, Self-improvement, Health & Fitness

4.6 • 3.2K Ratings

🗓️ 23 June 2025

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3643: Ellen Burgan offers a powerful reminder to stop sweating the small stuff and reclaim your peace of mind by shifting perspective. By learning to let go of irritations and focusing on what truly matters, you'll create space for more joy and less stress in everyday life. Read along with the original article(s) here: https://ifitbringsyoujoy.com/let-go-of-the-little-things/ Quotes to ponder: "Choose to make peace of mind a top priority, even above being right." "Letting go of the little things is a gift to yourself." "It’s your choice to hold on to anger or frustration, or to let it go." Episode references: The Work by Byron Katie: https://thework.com Letting Go: The Pathway of Surrender: https://www.amazon.com/Letting-Go-Pathway-David-Hawkins/dp/1401945015 Don't Sweat the Small Stuff: https://www.amazon.com/Dont-Sweat-Small-Stuff-Irritating/dp/0786881852 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:23.5	Marvel television's Ironhard.
0:25.4	Streaming June 20th, only on Disney Plus.
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0:29.1	Deas and Ciddley's Applied.
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0:50.1	Apex GP Collection, inspired by F1, movie, only in cinemas, June 25th.
0:58.4	It's a minimalist Monday edition of Optimal Living Daily.
1:01.5	Three tips for how to let go of the little things by Ellen Bergen of If It Brings You Joy.com,
	...

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