3642: Anxiety Into Awakening by Shana Olmstead on Mindfulness and Meditation for Self-Love

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Education, Mental Health, Self-improvement, Health & Fitness

4.6 • 3.2K Ratings

🗓️ 22 June 2025

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3642: Shana Olmstead reframes anxiety not as a flaw to fix but as a spiritual signal, a gentle (or not-so-gentle) nudge toward alignment, authenticity, and inner truth. Through practices like mindfulness and meditation, anxiety becomes a guide that reveals ego patterns, highlights necessary life changes, and supports conscious evolution. Read along with the original article(s) here: https://shanaolmstead.com/2019/04/30/anxiety-into-awakening/ Quotes to ponder: "Anxiety is a call to wake up. To connect with your deeper wisdom. To stop doing things that are creating misalignment internally and start doing things that bring you closer to your truth." "This anxiety you feel is your higher self letting you know that some things need to change. You didn’t do anything wrong, you were just unconscious of your truth." "Without this gift of anxiety we would go through life numb and asleep, never becoming aware of the discomfort that can lead us to transformation and expansion." Episode references: The Daily Stoic by Ryan Holiday: https://dailystoic.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to the year 2000.
0:02.8	Everyone, everywhere, is having fun, except me.
0:06.6	On BBC Eye Player.
0:08.0	I worry you're growing up too fast.
0:10.6	Yeah, we can't be your little ducky forever, can I?
0:13.0	Inspired by a true story.
0:14.8	Walk out of this house a boy, one day you'll come back.
0:17.8	When you do, you will be a man.
0:20.2	I won't hold your breath. What it feels like for a girl. I wish I could look like you. come back. When you do, you will be a man. Oh, and hard your breath. What it feels like
0:22.4	for a girl. I wish I could look like you. Bebe, you can. Well, don't you? Watch on BBC IPlayer.
0:30.2	This episode is brought to you by Indeed. Struggling to get your job posts seen on other job sites.
0:36.6	Indeed, sponsored jobs help you stand out and hire fast.
0:40.4	Your post jumps to the top of search results, reaching the candidates you need.
0:44.2	Plus, there are no monthly subscriptions, no long-term contracts, and you only pay for results.
0:48.5	Speed up your hiring today with a £100-pound sponsored job credit at Indeed.com slash SPANUK.
0:56.2	Terms and conditions apply.
0:58.6	This is Optimal Living Daily.
1:01.3	Anxiety into Awakening by Shana Olmsted of shanaomstead.com.
1:07.1	And I'm Justin Mollick, your host and narrator.
1:09.7	We're going to get right to it as we optimize your life.
1:16.8	Anxiety Into Awakening by Shana Homestead of shana Homestead.com.
1:22.9	Have you noticed how anxious everyone is lately?
	...

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