364: Self Gratitude
School of Self-Image
Tonya Leigh
4.8 • 1.2K Ratings
🗓️ 22 November 2023
⏱️ 16 minutes
🧾️ Download transcript
Summary
In this episode, Tonya explores the concept of self-gratitude and how often people undermine their success and achievements. She shares her gratitude for various aspects of her life, including her family, health, and the School of Self-Image community. Tonya references Snoop Dogg's speech in which he thanked himself and highlights the importance of acknowledging and appreciating one's own efforts and accomplishments. She encourages listeners to thank themselves and give themselves credit for the positive things they have done in their lives. Tune in for this insightful glimpse into self-gratitude.
Episode details:
00:00:12 Practice self-gratitude
00:03:20 Self-gratitude and Snoop Dogg
00:04:40 Thanking myself for self-improvement
00:12:41 Body gratitude
00:14:11 Overcoming and Becoming
Quotes:
00:02:38 - "If you are grateful for me, I just want you to know I am so grateful for you."
00:04:40 - "I want to thank me for believing in me. I want to thank me for doing all this hard work. I want to thank me for having no days off. I want to thank me for never quitting. I want to thank me for always being a giver and trying to give more than I receive. I want to thank me for trying to do more right than wrong. I want to thank me for being me at all times."
00:07:31 - "We are so used to being our own worst critic, our own worst enemy, of being perfectionist and making our love very conditional towards ourselves."
00:11:05 - "I remember when I did my very first podcast, which by the way, I'm thankful for the version of me who was willing to suck at it."
00:14:57 - "I want to thank me."
Useful Resources:
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Join Now: https://schoolofselfimage.com/join
- Your Extraordinary Holiday: https://schoolofselfimage.com/holiday
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FREE Download: https://schoolofselfimage.com/self-image-manifesto/
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Sign up for the weekly Edit: http://schoolofselfimage.com/edit
Connect with Master Self-Image Coach, Tonya Leigh:
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Website: https://schoolofselfimage.com
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Instagram: https://www.instagram.com/tonyaleigh
YouTube: https://www.youtube.com/@TonyaLeighOfficial
Transcript
Click on a timestamp to play from that location
| 0:00.0 | I bet that you have heard about the power of gratitude and maybe even you're great at being |
| 0:08.0 | grateful for other people and the things in your life. |
| 0:12.1 | But how good are you at having self-gratitude? That is what |
| 0:16.9 | we're talking about on today's episode, so let's dive in. Oh wait, one more thing I forgot to mention. |
| 0:25.0 | I am hosting a holiday party. |
| 0:28.0 | It's called your extraordinary holidays. |
| 0:31.0 | I'm going to be sharing how you can create a holiday that is truly |
| 0:35.8 | fulfilling and feels extraordinary in all of the ways. All you need to do is go to |
| 0:41.8 | School of Selfimage.com |
| 0:43.0 | forward slash holiday and register. It's free and we always always have fun. |
| 0:48.8 | I can't wait to see you there. |
| 0:50.6 | Welcome to the School of Self Image, where personal development meets style. |
| 0:59.3 | Here's your hostess Master Life Coach Tanya Lee. |
| 1:06.0 | Hello, my beautiful friends. How are you doing? |
| 1:09.0 | If you are listening to this the day it comes out, |
| 1:12.0 | it means you are listening the day before |
| 1:13.9 | Thanksgiving here in the US which means that I am at my parents house |
| 1:18.2 | about to child down on some good southern cooking. My mom always goes out for Thanksgiving. I'm so |
| 1:27.0 | grateful for so many things. I am grateful for my parents. I'm grateful for my family, my friends. I am so grateful for my health. |
| 1:40.0 | I am grateful for trees. I don't know what's happened but this year I have become |
| 1:45.6 | obsessed with trees. I cannot get enough of the trees here in Charlotte. |
| 1:52.6 | They are stunning. |
... |
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