#364 Martha Beck: The Healing Power of Not Telling Lies

Ctrl Alt Delete

emma gannon

Authors, Wellbeing, Arts, Books, Social Media, Creativity

4.6 • 1.1K Ratings

🗓️ 25 November 2021

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hello and welcome back to Ctrl Alt Delete. This is a brand new episode with the brilliant Martha Beck, a return guest! I wanted to invite her back on, to talk about her book The Way Of Integrity. Martha Beck, if you didn’t already know, is a Harvard-trained sociologist, world-renowned coach and New York Times bestselling author. She has published nine non-fiction books, one novel, and more than 200 magazine articles. The Way of Integrity is her new book all about being your full undivided self, coming back to your true nature, it's about not telling lies to yourself or others. Martha tells us about integrity cleanses, something that started years ago when she decided to not tell a single lie for a year. I love Martha’’s work because it's sort of science meets spooky; so much scientific data and spiritual stuff also. It’s also the first self-help book based on Dante's Inferno and It’s brilliant. I loved the episode, definitely go grab a copy of the book!

Buy Martha's book The Way Of Integrity here: https://uk.bookshop.org/a/153/9780349426020

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Transcript

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0:00.7	This episode of Control or Delete is sponsored by King Fischer, the company behind
0:04.9	recognisable home improvement brands such as B&Q and ScrewFix, who help make better homes
0:10.4	accessible for everyone, and who, by the way, doesn't love a pop down to B&Q. I definitely do.
0:16.4	King Fischer have recently partnered with Google Cloud, a collaboration that together will
0:20.5	support and prepare for retail's next digital age from infrastructure to data analytics.
0:26.4	They are looking for the right people to help them succeed, and that could be you.
0:30.9	They're looking for tech professionals interested in software engineering, data analytics,
0:35.9	data science, e-commerce, and much more. They also have a range of brilliant benefits,
0:41.0	competitive salaries, private health care for the family, and an outstanding pension scheme.
0:46.1	So if you're interested, go to careers.kingfischer.com today to find out more about their tech and digital
0:53.0	roles. Thank you so much to King Fischer for sponsoring this podcast.
0:58.0	Hello and welcome back to Control or Delete. This is a brand new episode with the brilliant Martha
1:02.4	Beck, a return guest. Someone I always love speaking to, so I'm so thrilled she's back to talk
1:07.8	all about her new book, The Way of Integrity. It is an amazing book about getting back in line
1:13.2	with who you really are, and going after what you really want. If you don't already know Martha,
1:17.6	she's a Harvard train sociologist, world-renowned life coach, and New York Times best-selling author.
1:23.0	She's published nine non-fiction books and novel and more than 200 magazine articles.
1:28.2	She was a columnist for Oprah Winfrey's own magazine, and I think she still is.
1:32.8	The Way of Integrity is her new book all about being your full,
1:35.9	undivided self about living in your true integrity and coming back to your true nature.
1:40.6	It's about not telling lies to yourself or others, and Martha tells us all about her integrity
1:45.3	cleanses. Something that she started doing years ago when she decided not to tell a single lie
	...

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