Hi everyone and welcome to another episode of the Revelation Wellness

podcast my name is Elisa Keaton I'm always so thrilled to get to connect with

you this way and hopefully be a blessing in your day. I am

bringing to you a live Facebook live that I just did the other day pop into

your feed real quick. It was actually a follow-up so if you did

Mondays revving the word so if you go back one episode behind here there was a

revving the word that went out talking about emotional agility.

Crazy.

We can be flexible with our emotions, but we have to train them.

And I was talking about a worksheet that we,

I thought, well, maybe I'll make it available well guess what it is available

to you totally free PDF I don't even need your email for it nothing just I want you to

swipe up on the show notes, grab it, and it outlines these six questions to kind

of ask yourself when you are getting swirly with your emotions.

Do it with this week's podcast so the do it with the episode right before it and

you will be double blessed because you do need the space to move your body

kind of keep the body busy and occupied a moment so that you can

access the deeper reasoning, higher reasoning of your mind and the deeper places of your heart

that kind of gets you all storm tossed all right so I really hope this

episode explains a little bit more what emotional agility is as well as I want to take a moment to remind you you have nine days left to

sign up a rest and rebuild nine days left to sign up we won't be going till

June 9th but we want to get your spot ready. We want to prepare the table for you and you guys I was in a meeting this week.

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