Hey everybody. Welcome to the Wodcast Podcast. I am your host Eddie Ift and this

episode is brought to you by Rxbar.

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I am here in Australia and I'm scratching what I hope is a mosquito bite and not a

spider bite because if it's a spider bite I'll be dead by the end of the episode.

Yeah, they got all kinds of stuff here that kills you, spiders, sharks, snakes, murderers. watch the movie Snowtown.

You'll learn about their serial killers.

Snowtown murders.

It's on Netflix, it's terrifying.

What else is going on? 13, speaking of murder, 13.3 was not easy, not easy. I have not done it. I've done

13.1, 13.2 and I will let you know I'm not doing

it in the 60 plus women's scaled division. I'm doing it 60 plus women's r-X. That's right. And I want to let

you know that these women are smashing me.

There are some freakishly in shape 60 year old women out there.

I think in the first workout for a while I was sitting at 20th, then the second one I was at fourth for a little bit and then I just

got crushed. This is hard. I don't know who these freaks are. You know, granted, I only do a crossfit a couple days a week, but who are you freaks? Who are you?

13.3. I hope you guys all still have your spinal column. I'm very against

handstand push-ups. I mean I guess everyone can do them. I just don't want to

take the risk myself. I don't like them. I probably won't do the workout.

...