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Almost 30

364. Breathwork: The Mind Release + Soul Remembering with Samantha Skelly

Almost 30

Krista Williams & Lindsey Simcik

Education, Alternative Health, Self-improvement, Health & Fitness

4.54K Ratings

🗓️ 1 October 2020

⏱️ 84 minutes

🧾️ Download transcript

Summary

THE INTERVIEW One time Samantha Skelly showed up for her meditation class late, so she was offered a breathwork class instead. She was skeptical, but tried it out anyway. She thought it looked like an orgy, the energy healer leading the session told her that her brain was broken, and she bawled her eyes out… and she LOVED it. So she asked herself: how does the whole world not know we have the ability to feel this? Samantha and Lindsey dive into the life-changing experience of breathwork and how we can ALL tap into the healing available inside each and every one of us to release our minds and learn to feel again.  Lindsey found breathwork two years ago and was completely changed for the better by this practice.  In this episode, the girls share personal experiences and the soul shifting effects of this powerful healing modality. We also talk about: Finding breathwork How emotions get caught in the body The ways breathwork heals us (or allows us to heal ourselves) Integrating breathwork into your everyday life Getting started with breathwork Vocal releasing during breathwork   Find more to love at almost30.com! Resources: samanthaskelly.com pausebreathwork.com hungryforhappiness.com/book @samanthaskelly @pausebreathwork @hungryforhappiness “Meet Your Soul” Elisa Romeo Almost 30 Podcast Accelerator Check out our new merch collection at shopalmost30.com Check out the upcoming workshops in our New Paradigm digital series at almost30.com/new-paradigm Almost 30 is edited by Crate Media This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0

Hello and welcome to almost 30

0:10.0

podcasts. What's up everyone?

0:12.0

Hi, everybody.

0:15.0

We're just playing our

0:18.0

left track for ourselves to hype us up.

0:21.0

Got a good old laugh track on our

0:23.0

little little board, but welcome to the

0:25.0

podcast. So glad you're here wherever

0:27.0

you're tuning in from whether it's the

0:29.0

video. We're going to be

0:31.0

watching your video.

0:33.0

You're going to be watching your

0:35.0

house. Maybe you're cleaning.

0:37.0

Maybe you're on a beach somewhere

0:40.0

really. Wherever in the world.

0:42.0

Maybe you're on the toilet.

0:44.0

No, we're really glad you're here.

0:47.0

I'm Lindsay and this is Christa.

0:49.0

And we've been doing this thing for

0:51.0

four years and it's been a really

0:54.0

fun ride. We're.

0:56.0

Been learning right along with you.

...

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