3634: My (New) Favourite Tool For Supporting Your Desires by Irene Elias of Self Love Junkie

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Education, Mental Health, Self-improvement, Health & Fitness

4.6 • 3.2K Ratings

🗓️ 15 June 2025

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3634: Irene Elias shares a deceptively simple yet powerful technique to reframe negative self-talk and shift into a more empowered mindset by ending disempowering statements with “and that’s just the way I want it.” This small verbal twist exposes self-defeating thoughts and encourages intentional language that aligns with your desires and energy. A must-listen for anyone seeking to speak more life into their daily experience. Read along with the original article(s) here: https://selflovejunkie.com/my-new-favourite-tool-for-supporting-your-desires/ Quotes to ponder: “You can disempower your life by the words you choose to speak without even realising.” “So we either use words to speak life or death over our life! Use them wisely.” “I’m loving myself and creating a life that I adore and I know that it will happen at the right time and that’s just the way I want it.” Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	If you've been feeling overwhelmed with anxiety lately, try listening to a guided meditation
0:06.5	on the Meditation for Anxiety podcast.
0:09.8	Meditation is a proven natural way to help you calm down and dissolve stress so you
0:16.2	can feel lighter and happier.
0:18.5	So subscribe for free today to the Meditation for Anxiety Podcast
0:22.9	by searching for Meditation for Anxiety on your favorite podcast player.
0:29.0	Before we start, please check out our new podcast, Good Sleep. Have you ever noticed how a calm
0:34.4	mind can really set the stage for a good night's sleep. That's the idea behind
0:38.6	our new podcast, Good Sleep. Greg, our host from Optimal Relationships Daily, is here to help
0:43.6	ease you into a peaceful night's rest with some positive affirmations. And these affirmations
0:48.7	aren't just comforting. They can help ease anxiety and nurture positive thoughts, setting you up for
0:54.0	true good sleep.
0:55.8	So press play on good sleep tonight because a good tomorrow starts with a good night's sleep.
1:00.7	Just search for good sleep in your podcast app, and be sure to pick the one from Optimal Living Daily.
1:07.9	This is Optimal Living Daily, my new favorite tool for supporting your desires by Irene
1:14.2	Elias of self-lovejunkie.com, and I'm Justin Mollig, your host and narrator, and we're going to get right to it as we
1:21.0	optimize your life.
1:26.1	My new favorite tool for supporting your desires by Irene Elias of self-lovejunkie.com
1:32.2	Lately I've been in a state of heightened alert with the words that come out of my mouth.
1:39.2	I believe it's because currently in this season of my life, there's so much transition.
1:43.9	So I've had to rely on a strong,
1:45.5	healthy mindset and high energy levels to accomplish what I need and want to do. It has not been
	...

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