363: The Three Phases of Perimenopause and How to Navigate Each Phase with Grace

Energized with Dr. Mariza

Dr. Mariza Snyder

Medicine, Health & Fitness, Alternative Health

4.8 • 974 Ratings

🗓️ 26 April 2022

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

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Summary

Without question, women in their late 30s to early 50s are busy! Many of us are caretakers, parents, and businesswomen at this age and have important roles in our community… At the same time, a roller coaster of symptoms hits us. Many doctors don’t have answers to your questions, and they aren’t addressing the root cause of the problem… Understanding what’s going on is so important because the key to thriving in menopause is how you deal with the prior transition period, also known as perimenopause… There is a lot we can do to make this transition easier! Tune in today to hear… What is happening to your hormones in each phase of perimenopause The average age at menopause, according to the North American Menopause Society Perimenopause symptoms that can show up in your mid-30s The hormone that is almost always lower than expected The cause and symptoms of estrogen dominance And more! Mentioned in this episode: The EO Menopause Solution Hormone Quiz Progest-Restore Magnesium Restore Calm and Restore Activated B Complete Hormone Balance Related Resources: Essentially You episode #: 185 How Perimenopause Affects Your Period and What You Can Do to Eliminate Severe PMS Symptoms Essentially You episode #: 279 The Secret to Gliding Not Slamming into Perimenopause and Beyond with Dr. Lakeischa, MD 5 Practical Ways to Take Care of Yourself During Perimenopause 8 Common Perimenopause Symptoms and How to Get Relief Naturally Are You Getting Enough Protein During Perimenopause and Menopause? Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Pets bring so much joy from those happy greetings at the door to the warm
0:05.2	cuddles on the sofa so give a little love back with dental life from Purina a
0:10.6	range of delicious chews made for dogs and tasty snacks for cats that help clean and support your pets teeth and gums.
0:18.5	Essential for their overall well-being and a happy healthy life they give you plenty of smiles so look after
0:25.8	theirs with dental life pick up dental life in the pet food aisle welcome back to the Essentially You podcast. I am your host Dr. Marisa Snyder and I'm
0:38.6	to help you rock your hormones and feel great in your body so that you can reclaim more energy, vitality, and joy
0:46.1	and become the CEO of your health. Let's jump on in. Hands down, one of the biggest, most overlooked areas of women's health is the transition
0:57.8	from our fertile years to menopause, also known as praimenopause.
1:02.8	And depending on how we take care of our bodies
1:05.3	during the perimenopausal transition,
1:07.6	what can really determine how our bodies thrive in menopause.
1:11.6	And here's the deal. We're simply not talking enough about this five to
1:15.8	15 year transition that happens to take place when we are doing the most.
1:22.5	I don't know about you, but every woman I know who is in their late 30s to early 50s are doing
1:28.1	very big things and juggling all the plates in the air and then some.
1:33.0	This is a big transition and it deserves our attention.
1:37.0	See for many women, at least a lot of the patients I work with,
1:40.0	when they are in perimenopause, especially the last three to five years leading to menopause,
1:45.0	this can be the most challenging because symptoms like unexplained weight gain, extreme fatigue, sleepless nights, hot flashes, those night sweats that contribute
1:55.6	to the sleepless nights, migrain's anxiety, unexplained mood swings, brain fog, heavy bleeding,
2:01.4	it can all hit you all at once.
2:05.0	This number of disruptive hormone symptoms
	...

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