363: Mental Health: EFT (Tapping)
Wise Traditions
Weston A. Price Foundation
4.7 • 2.4K Ratings
🗓️ 25 April 2022
⏱️ 41 minutes
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Summary
Emotional Freedom Technique (known as EFT or tapping) is a simple, non-invasive healing technique that moves energy in the body. It has been used to great effect to relieve anxiety, PTSD, improve sports performance, and more. EFT practitioner Bev Nerenberg helps us understand what it is, how it works, and how to get started tapping.
Bev has been tapping for decades now. She explains how it can help alleviate emotional and physical issues through a gentle tapping procedure, using the body's meridian system. She tells the story of how she first came across EFT (what she calls "acupuncture without the needles") and how effective it was at helping her deal with anger and other issues. She even walks us through a step-by-step tapping tutorial.
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Transcript
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| 0:00.0 | It's completely non-invasive. There's no medication involved, you know, and it's just really |
| 0:05.8 | of telling it. Working with energy really makes a big difference. When I first started teaching this, |
| 0:11.5 | I used to explain and explain and explain, and now I don't do, I explain very little. I say basically |
| 0:17.9 | it's based on acupuncture without needles, because most people have heard of that, and so modern |
| 0:23.6 | psychology as well, and then we tap, and then they can just experience it. |
| 0:34.0 | From the Weston A Price Foundation, welcome to the Wise Traditions Podcast for Wise Traditions |
| 0:39.5 | in Food, Farming, and the Healing Arts. We are your source for scientific knowledge and |
| 0:44.4 | traditional wisdom to help you achieve optimal health. |
| 0:53.6 | Hey! Holda here! EFT, or tapping, is a self-administered healing technique that moves energy |
| 1:02.0 | in the body, and it has its roots from thousands of years ago. It has been used to great effect, |
| 1:09.7 | to relieve anxiety, jealousy, anger, PTSD, improve sports performance, and more. Are you willing to |
| 1:18.0 | give it a try? This is episode 363 and our guest today is Bev Naremberg. Bev was a senior vice |
| 1:25.6 | president of operations for a multi-million dollar company when she discovered the emotional |
| 1:31.6 | freedom techniques, commonly known as tapping. This changed the direction of her life. Now she's |
| 1:38.0 | a certified EFT practitioner who empowers people to use this practice for themselves. Today, Bev |
| 1:44.4 | explains what EFT is exactly and how it works. She goes over how it can be used to alleviate |
| 1:50.4 | emotional and physical issues through a gentle tapping procedure using the body's meridian system, |
| 1:57.1 | the energy centers that interplay with ourselves, organs, moods, and thoughts. Bev tells the story |
| 2:02.1 | today of how EFT helped her deal with anger and other issues, as well as telling us about how science |
| 2:08.6 | supporting the use of this technique in a number of ways. She even offers a tutorial today, |
| 2:15.0 | walking us through a tapping progression step by step. Before we get into it, I want to let you know |
| 2:20.9 | that the West and A Price Foundation has a free tool to offer you, and I'm not talking about tapping |
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