I don't have a good way to start it. So I guess it has already started. Well, here we go. Here we go. We're into it.

How's it going? It's good. Very, very, very, very good. Everybody looks awake today, which is cool. I've been up for a while. I wasn't got coffee already.

Cool. David nodded like, yeah, I've been awake forever.

It's 908. I got up at 745. It's, yeah, normally today. Yeah, yeah. Right on. Well, good for us. We all got up at a reasonable time.

Good morning. That's cool. Yeah. I went for a run already this morning. That always gets me going. But it is so hot.

Like on Monday, on Monday, I got up and I immediately went for a two mile walk, not a run, just a walk. And I thought, I'm going to start a new habit.

And then I'm Tuesday in the fall. Yeah. It didn't, it only, it only happened on Monday. But I need to start a new health here habit for sure, especially in the morning. That's, that's when I'm most motivated.

Yeah. So I didn't run yesterday. We've talked about this before, but I didn't run yesterday because I had to drive to Louisville and get my new license stuff worked out whatever.

And I just didn't have time. And mid afternoon, I sat down on the couch, like, I don't know, for just a few minutes. And I got so tired.

And I found that if I don't do some sort of exercise in the morning, I just mid afternoon, I kind of crash. I just can't, I don't know what it is.

Yeah. There was a, there's a new weasier waiter video. And he's like working out for 700 days in a row and the effects of that. And he's talking to his trainer online. And his trainer said, instead of taking naps, I exercise.

And that just kind of like blew my mind. Like, what if, what if I did that? Because I take a lot of naps.

I've never taken naps in my life until recently. And I guess it might have to do with the heat because what I do is it's so hot.

I'll go in my room, which I keep the air conditioner on if I know it's going to be a 90 degree day. So I have a place to go hang out, check my messages or whatever if I need a break.

And lately, about three or four times a week, I'll go in my bedroom and just lay down and check messages and just immediately fall asleep.

Nothing to do with the age, just the heat.

Probably has everything to do with the age. And the end of the heat, yeah. It's a little of both.

But mostly the heat.

No, I just, I can't believe I'm this old. We could talk about that when we get in the subject.

So the other day, my wife's birthday was this best weekend. So we went out and we know some people who have a farm and it backs up to a river.

And so we went to their river access and like played in the river and kayaked and fished and just kind of goofed around in this little section of river.

And then we came back from that and she and I had bought these inflatable paddle boards, like pre-COVID.

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