#363 - Leaning Into Uncomfortable
Crushing Iron Triathlon Podcast
Mike Tarrolly
4.7 • 724 Ratings
🗓️ 9 April 2020
⏱️ 59 minutes
🧾️ Download transcript
Summary
Are you quick to pull the "relief plug?" Training for long course triathlon (and living in uncertain times) demands the ability to "stay with the pain" and go through it. Life, and triathlon are saddled with "uncomfortable moments" and the best way to remove the sting is to go through them with control and confidence. As David Goggins said, "Build calluses on the brain." How all this applies to life, training, and racing.
- Ultimate test of patience
- Have you ever wanted to quit a race?
- Dealing with the uncomfortable
- How quick are we gonna pull the “relief plug”
- Pain is relative
- Being “just comfortable enough”
- Un comfortability vs. Pain
- Recruiting slow twitch fibers
- Callusing your brain
- Negative split the pandemic
- Perceived stress
- How to set yourself up for the end of Shelter in Place
- Max uncomfortable state -
- It’s okay to not like the way that you’re feeling
- Anxiety is living in the future fear is living in the past
- Alleviate the suffering
- Practice being calm
- Just don’t think about it . . .
- Meditation. Deep breathing.
- Yoga - Staying with the pain
- Mastering your thoughts
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Was it fun? Definitely wasn't fun. But did I get something positive out of it? Yes, I did. What you learned was on the backside of that lesson is I didn't like it. I didn't like the way I was feeling. I wasn't like, you know, I want to do this again tomorrow. No, I don't. You know, it was just, but what I learned through was like, hey, a reminder of I can hold this effort for long periods of time. |
| 0:24.1 | And it's, and it be okay. |
| 0:26.5 | And I'm not in danger. |
| 0:27.8 | I don't need to pull the plug. |
| 0:28.7 | I'm not going to balk. |
| 0:30.5 | It's okay to just not like the way that you feel. |
| 0:41.9 | Good morning, coach. |
| 0:42.6 | Hey, man. |
| 0:43.4 | Happy Thursday. |
| 0:44.4 | How are you? |
| 0:45.7 | Happy Thursday. |
| 0:48.8 | I am doing pretty damn good, actually. |
| 0:50.2 | Hey, I like that. |
| 0:54.8 | Anytime you start the podcast with a soft expletive, things are going to be good today. |
| 1:03.8 | But hey, yeah, man, it's April 9th, 2020, Cushing Iron Podcast, episode 363, 363. We appreciate you tuning in. We come to you every Monday and Thursday, for the most part. If not those days, |
| 1:09.1 | we do at least come to you twice a week, and we have |
| 1:11.4 | been doing so for, man, four years. Is that right? This, this, you can't say that to be right now. |
| 1:18.8 | It feels like it, man, like the days are like, you know, mean nothing. They're like weekends |
| 1:24.3 | or nothing. There's no such thing as a work day. |
| 1:29.1 | You know, it feels like four years. |
| 1:30.9 | But yeah, anyway. |
| 1:33.0 | You know, there's no such thing as time. |
... |
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