363: How to Deal with Stress by Ramit Sethi of I Will Teach You To Be Rich

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Education, Mental Health, Self-improvement, Health & Fitness

4.6 • 3.2K Ratings

🗓️ 8 December 2016

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

Ramit Sethi wants to use money to say YES. He knew there was a better way to live a rich life—if we could use psychology to focus on what actually works. Not just for personal finance, but all aspects of life: money, careers, relationships, business, fitness and more. Since then, he's been testing and sharing his findings with the world via I Will Teach You To Be Rich. He's also written a New York Times bestselling book, been profiled in a 6-page Fortune article and pictured next to Warren Buffett Forbes Magazine, and have been featured by a long list of media, including the Wall Street Journal, ABC News, NPR, Fox Business, PBS, CNBC and more. He also has tons of documented success stories—more than 20,000. Episode 363: How to Deal with Stress by Ramit Sethi of I Will Teach You To Be Rich (Simple Living & Mental Health). The original post is located here: http://www.iwillteachyoutoberich.com/blog/how-to-deal-with-stress Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and Join the Ol' Family to get your Free Gifts! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This episode is brought to you by Lionsgate Plus. The third season of a Lionsgate Plus original
0:05.3	series that the Great is available to stream on Friday July 14 exclusively on Lionsgate Plus.
0:10.8	Follow Catherine the Second, played by Elle Fanning and Peter the Great, played by Nicholas
0:14.5	Holt, as they hilariously attempt to make their marriage work after some seemingly insurmountable
0:18.8	problems, from attempt to murder and the imprisonment of close friends to their never-ending
0:22.7	legal responsibilities. The Great, season 3 is available to stream on Friday July 14 exclusively
0:28.2	on Lionsgate Plus.
0:29.2	You know how important sleep is for your health, and that's why I'm excited to share
0:33.4	a podcast that can help SleepCove. Chris, a hypnotherapist with years of experience, provides
0:39.0	relaxing sleep hypnosis, meditations, and bedtime stories to help you drift off. So next time
0:45.0	you find yourself staring at the ceiling, play SleepCove's episodes focused on reducing
0:49.6	anxiety or improving your confidence and experience the benefits of a good night's rest.
0:55.2	This is Optimal Living Daily Episode 363. Three easy steps you can take to dramatically
1:08.6	reduce your stress. By remeat safety of LTGWRitch.com and I'm Justin Mollick. Welcome to OLD, the podcast
1:15.6	where I get permission from authors of some of the best blogs on the planet and read them
1:19.8	to you all for free. Some of the authors include a wide selection of minimalists like
1:24.3	the minimalists, Joshua Becker, who I read yesterday, Courtney Carver, Leo Bevout of Zen
1:29.3	Habits, and a bunch of other personal development masters like Mark and Angel, Steve Pavlina, and
1:35.0	Remete safety whom I'm reading today. And on that note, let's get right to it and start
1:39.1	optimizing your life.
1:41.1	3 easy steps you can take to dramatically reduce your stress. By remete safety of LTGWRitch.com
1:49.1	LTGWRitch.com. These are actual tips I found online for how to reduce stress. Walk in the
	...

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