363- Developing a healthier relationship with food

Bridechilla- Wedding Planning Podcast

Evergreen Podcasts

Arts, Fashion & Beauty

4.8 • 625 Ratings

🗓️ 11 March 2019

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Guest Laura Jean is an Accredited Practicing Dietitian who is passionate about supporting women to develop a healthier relationship with food and enjoy every eating experience. Through Eat with Awareness, Laura helps women to ditch diets and be ‘less crazy’ around food. She empowers you to become the expert in your own food journey and stop things of food and good and bad and instead work on your relationship to food and your body. Be on your way to wedding Planning Zen with the Bridechilla Guides! Visit the Bridechilla Store and use the Codeword LISTEN for 10% off your order! Join the Bridechilla Community on Facebook. The best Wedding Planning community around. It's bullshit-free, jerk-free and a nice place to be! Keep up to date with the Bridechilla Blog, read podcast show notes and be inspired by real Bridechilla Weddings Join Bridechilla founder, Aleisha on Instagram, for wedding inspiration and more! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	You're listening to the Bride Chilla podcast, helping Bride Chilers and Groom Chilers plan their wedding minus the bullshit.
0:08.4	One podcast at a time with your host, Alicia McCormack.
0:12.9	Welcome Bride Chilers and Groom Chilers.
0:15.5	Alicia here, I am the host of the Bride Chiller podcast.
0:18.4	This is episode 9,000.
0:20.0	No, it's not.
0:20.6	We're in the 300s. And I am delighted
0:23.5	today to be welcoming a dietician, an expert who got in touch with me after hearing previous episodes
0:30.5	of the show and said, hey, I've got something else to say, which I love hearing from experts
0:35.3	and people that want to contribute to our community and the ethos of Bride Chiller.
0:40.4	Laura Jean, welcome to the show.
0:43.6	Thanks for having me, Alicia, and the Bride Chiller community.
0:46.7	Oh, well, thank you very much for being available and ready to talk.
0:50.4	Now, you got in touch with me, and you said in your email, and I love it, you listen to our
0:55.8	body image episode, which was way back in episode 248. I've replayed that episode a few times because
1:01.6	it's one of those key, like topics that obviously in the wedding world, body image and died
1:08.2	is spoken about so much and in such bad taste in my opinion so i felt very
1:12.9	passionately about talking about the the way that we talk about our bodies but also how we
1:17.8	allow other people to talk about our bodies so thank you for listening to that and thank you for
1:22.0	your kind words about that episode no worries i did i really liked um looking at because yeah
1:27.4	weddings are such a trigger kind of
1:29.2	point. And when I came across your podcast, I sort of thought, hmm, what sort of approach does
	...

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