362 Surviving The Holiday
The Dumbbells
Headgum
4.9 • 619 Ratings
🗓️ 6 December 2023
⏱️ 60 minutes
🧾️ Download transcript
Summary
362 Erin and Stanger give you their hottest tips and tricks for surviving and maybe even thriving with your health and fitness this holiday season!
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Transcript
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| 0:00.0 | This is a HeadGum podcast. |
| 0:12.1 | This is Aaron McGowan, |
| 0:13.5 | Certified Personal Trainer and Current Apple Fanatic. |
| 0:18.1 | This is Ryan Stanger, certified personal trainer and current Santa had a voider. |
| 0:24.8 | Oh, put it on. Don't. Okay, don't put it on whatever you do. You found the dumbbells, a comedy, fitness, podcast. |
| 0:36.0 | Committed to bringing you inspiration. |
| 0:39.1 | Motivation. |
| 0:40.2 | And sometimes information. |
| 0:42.7 | Hey, dumbbells. |
| 0:43.7 | Let's get dumb. |
| 0:45.5 | I'm not going to put that fucking hat on. |
| 0:48.9 | I mean, you could, though. |
| 0:50.4 | You have a kid. |
| 0:51.4 | You got a salt and pepper hair. |
| 0:54.2 | You could. Yeah. Suit that's red. |
| 0:57.2 | Yeah. |
| 0:59.5 | I'm coming at you from a different location. Does it sound like I'm in a bathroom? |
| 1:04.2 | It does. The acoustics are a little different. Not as good, not as rich. |
| 1:09.2 | Interesting. Interesting. |
| 1:10.9 | But it adds to it. |
| 1:12.3 | It adds to the flavor of the episode. |
| 1:14.5 | The flavor of the episodes. |
... |
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