You're listening to the Heart and Hustle Podcast. We are your host, Evie McCloud and Lindsay Rowan.

Welcome to another show, my friend. We are so excited to have you here and let me tell you.

This is about to be Nerd Evie going off in today's episode and geeking out through the entire conversation.

So just prepare yourself for that.

And if you are a woman or someone interested at all in supporting your body, your hormones, having healthy energy

and focus and health you need this episode.

So we are about to dive in and talk with Fallon-Deney today

and it is about to be so incredible.

Now if you don't know who Fallon is,

Fallon is a mom to three boys,

a wife to her college sweetheart,

and a kitchen creative-turned business owner

out of Dallas, Texas.

She launched Fallon's table

to help bridge the gap between nutrition,

easy kitchen prep, and delicious food.

And she offers meal plans and recipe books

on her website and loves to walk alongside

and encourage women in their pursuit

of making peace with their bodies.

Fallon has a long history of restrictive dieting and food sensitivities and

has watched her own health journey go from being limited to seven foods to

...