362: Motivation Monday - Best Ways to Track Progress, Habits To Cut Out To Get Results & Benefits of Fasted Workouts?
Fit, Healthy And Happy Podcast
Colossus Fitness
4.9 • 573 Ratings
🗓️ 7 February 2022
⏱️ 28 minutes
🧾️ Download transcript
Summary
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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about the best ways to track progress, habits to cut out to get results & benefits of fasted cardio.
(0:00) - Intro
(0:33) - Josh quote: "Attract what you expect, reflect what you desire, become what you respect, mirror what you admire."
(1:45) - Kyle quote: "You can't pour from an empty cup. Take care of yourself first"
(4:10) - Weekly thoughts/recommendations
(7:18) - Client shoutout: Samantha
(9:25) - Question 1-I've been on this journey for a few months now, and can't seem to realize how if I'm making progress or not, What do you recommend?
(13:20) - Question 2- Is it bad to workout early AM fasted or should you prioritize a meal/protein bar pre workout?
(19:26) Question 3- You guys always talk about what you should do, but what about what you shouldn't do to get results on your journey?
Thanks for listening! We genuinely appreciate every single one of you listening.
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Transcript
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| 0:00.0 | What's going on, everyone. Welcome to another episode of the fit, healthy, and most of all happy |
| 0:05.1 | podcast. As always, I'm your coach and host Josh here with his co-host and co-coach KG and I'm in |
| 0:11.7 | the house. Coming at you with an episode of Motivation Monday, sharing some killer quotes, |
| 0:17.1 | answering your questions, saying what's on our mind. And today we just have an incredible |
| 0:21.0 | episode with an amazing lineup of questions. So you tuned into a great episode today. I hope your |
| 0:26.3 | day has been fantastic so far. If not, I have a feeling this episode is going to turn it around. |
| 0:31.2 | And I'm going to kickstart it with my quote. I saw this quote and I just absolutely loved it |
| 0:35.5 | and I've been really excited to share it with everyone here. |
| 0:37.8 | So here's my quote for the week. |
| 0:40.1 | Attract what you expect, reflect what you desire, become what you respect and mirror what you admire. |
| 0:47.7 | Jeez. |
| 0:48.3 | Not only you get a quote, you get a rhyme. |
| 0:50.1 | So that's a two for one for today. |
| 0:52.2 | But it's in the show notes there. |
| 1:11.7 | I really like everything about it. You know, attract what you expect, you know, reflect what you desire, become what you respect and mirror what you admire. Like there's just so much knowledge in this here. And, you know, there's just so many things you can get, you know, and it's even funny. You know, I think a lot of motivation comes from admiration from admiration right like when you see someone who has what you want or is where you want to be it can be very motivating |
| 1:16.7 | because a lot of it is even having that understanding and that thought of i can do this you know like |
| 1:21.4 | why can't i do this and then you know when you see someone else it can be very empowering so that's |
| 1:26.4 | why we love looking at quotes looking at great great individuals, watching documentaries, the more you can fuel yourself up with that. Like you're doing a service and you're literally like fueling up your gas tank of motivation of having more discipline, of having that why. So this quote really just took off for me and I had to share it today. Dude, that fired me up. |
| 1:45.2 | I don't have a rhyme over here, but I do have another fire quote if that's all right with you. |
| 1:49.6 | Let's hear it. |
| 1:50.3 | So I was listening to a podcast and I was just on my morning walk and, you know, the guy was just saying, |
| 1:55.1 | you can't pour from an empty cup. |
... |
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