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The Cabral Concept

3619: RighTest CGM, Personomics Masterclass, High Omega-6 Foods & Stress, Weekend Warrior Workouts (FR)

The Cabral Concept

Dr. Stephen Cabral

Kids & Family, Health & Fitness, Alternative Health

4.81.8K Ratings

🗓️ 2 January 2026

⏱️ 23 minutes

🧾️ Download transcript

Summary

Welcome back to this week's Friday Review where I can't wait to share with you the best of the week!
 
 
I'm looking forward to reviewing:
 
 
  • RighTest CGM
  • Personomics Masterclass
  • High Omega-6 Foods & Stress (research)
  •  Weekend Warrior Workouts (research)

 

For all the details tune into this week's Cabral Concept 3619 – Enjoy the show and let me know what you thought!
 

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Transcript

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0:00.0

Hey, before we get into today's show, I want to make sure that it being the new year and wintertime that you get your free vitamin D3 from Equal Life.

0:11.5

Absolute best time of the year to make sure you're at an adequate dosage for you.

0:16.8

Most adults need about 4,000 to 5,000 I use every single day.

0:22.3

And that is the dosage we found to be clinically effective in our practice and raise your

0:27.2

25 hydroxy vitamin D3 levels on blood work.

0:31.3

So to get your free bottle, make sure that you are keeping your immune system boosted

0:36.2

and your bones healthy all year long.

0:39.3

Get your free bottle while supplies last at stephen cabral.com slash shop. That's

0:44.4

Stephencabral.com slash shop for your free bottle of liquid vitamin D3 on all qualifying orders

0:50.7

while supplies last. Welcome to the Cabral concept where board certified doctor of naturopathy, Dr. Stephen Cabral,

0:57.7

shares with you exactly how you can reverse aging, take back your health, and live a life

1:02.8

full of energy and passion with new 20-minute episodes every single day to keep you healthy

1:08.4

and engaged. Now, here's your host, Dr. Stephen Cabral.

1:13.8

All right, buddy, we're back brand new Friday review. Can't wait to get into today's show.

1:19.2

I've got some great research for you, especially if you're one of those people that just simply

1:23.3

can't find the time to exercise during the week, what you can do in the weekend, and actually

1:28.1

what it adds up to is pretty impressive. We'll be going over that. A study on omega-6s and really

1:34.8

how detrimental they are to blood oxygen to your brain and your body. Maybe one of more of the

1:40.6

reasons that you may be suffering from or someone that you know is suffering from

1:44.5

brain fog. So we'll talk about that. A CGM, a continuous glucose monitor that is purported

1:50.4

the last five years. How amazing would that be, right? Without having to switch out a new

1:55.6

CGM, a new monitor every two weeks. We'll check that out as well. But before we get into today's show,

...

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