If you want to grow, you need to prune. If I want a beautiful firebush, if I want a beautiful

powder puff tree, pruning it will allow it to sprout and will allow it to grow and will

allow it to adapt to its environment and be full and beautiful and strong. Instead of long, leggy, just kind of droopy and weak, skinny, frail.

This is something that you need to do with your training, with your nutrition, and essentially all seven pillars.

You trim, you reshape, you forge, you reinforce, but it's very important to prune those habits.

You're going to have bad habits sneak back in.

You're going to have inconsistencies with some of the habits that you thought were locked in.

You're going to have to adjust your habits based on maybe your work schedule changes,

maybe something else happens. You might have to tweak your habits based on maybe your work schedule changes. Maybe something else happens.

You might have to tweak your nutrition here and there based on whatever goes on. Maybe one of your

favorite things that you like to buy is unavailable. The store or the place stops selling them or

they're out of stock and you have to make some other choices. Whatever it is. You need to trim to prune. Sometimes you need to cut something out

with more severity. Maybe it's a person or a group of people or a workplace or some kind of thing

in your environment that you need to separate yourself from a little bit more severely. Sometimes it's a subtle tweak. Sometimes it's a little trim. Some plants like a little tip

trimming, just a little tips more frequently. Some trees like less pruning and they just want to

be hacked once in a while. You are a combination. Sometimes you're going to need to just trim a little

bit. Sometimes you need to make a big hack and sometimes you need to let the work that you put in and the habits that you forged. Sometimes you just need to give it time to blossom. Sometimes just impatient. You're trying to do a lot of things and you want it now, but you set these habits up. You're not going to have all the muscle and all the fat loss and all the strength in two months just because you're excited about it, right?

Just because you're not going to have all the muscle and all the fat loss and all the strength in two months just because you're excited about it, right? Just because you're amped up.

It's not going to happen any faster just because you want it more.