#3612 - Triceps Issues, Moose n' Pickles, Carrot Cows & Vocal Sauté

The Daily Swole

Swolenormous

Health & Fitness

4.7 • 627 Ratings

🗓️ 26 March 2026

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

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Summary

Tricep training and form corrections, interesting Rate My Meal segment (to say the least), cows AND carrots, repetition ranges and more!

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Transcript

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0:00.0	The following program is rated TV M-A-N-O-C. It contains a big pair of nuts directly on your chin. It is intended only for mature audiences. Viewer discretion advise. advise. Go to the fucking gem room.
0:35.6	Go to the fucking gym.
0:46.3	Swole Normath. The sun is shining, the birds are chirping, the bacon is sizzling.
0:52.3	Welcome to the Daily Swole.
0:58.2	What's going on, Beeshish's Bush's, Bustas Hustles and Yehows.
1:01.3	It's your boy, Papa Swole.
1:02.1	You're back with another episode.
1:03.4	In today's episode, The Beastcast, is brought to his power, sponsored by Everest, NK2, flexing on all you.
1:10.7	Beeshes, welcome to the show.
1:14.2	It's your boy, Papa Swolio, coming at you from the Swolehole, and we're ready to make some sick fucking gains.
1:20.0	So I hope you are ready to.
1:21.5	What'd you smash today?
1:22.6	Drop in the comments.
1:23.5	Would you train today?
1:24.6	I want to know what you did.
1:26.9	I did some legs. I did some
1:31.0	biceps. I did some arms and legs. I did some core. I did a bunch of things today.
1:36.5	Would you train today? Drop in the comments. Let's get into the first post. We have this from
1:40.7	Maurice. Hit the like button subscribe. Live on Rumble and YouTube, Apple Podcasts, Spotify,
1:45.5	leave us a five-star review.
1:47.2	And also make sure you leave reviews on the merch.
1:50.2	Maurice left us a five-star review.
	...

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