What we're doing with the tapping is we're just allowing our body to relax.

We're sending this calming signal to the brain.

And so if you have a negative thought, but now your body feels relaxed with the tapping,

it's easier to feel like you're in control and take a step back and look at things in a new way.

Hey, my name is Jenna Kutcher and I am obsessed with all things business, marketing, numbers,

and helping you to navigate both the messy and the magical seasons of this thing called life.

I'm a small-town mama who took a $300 camera, grew a successful photo-biz,

and now I work from home in Runa 7 figure online business.

I teach youth to try and true secrets to building a career you adore.

Shia away from the real talk?

No way.

Money, hardship, growth, loss, and marketing are all topics we discuss here.

Think of this as your one-stop shop for happy hour with a gal pal mixed with business school.

Pull up a seat, make sure you're cozy, and get ready to be challenged and encouraged while you learn.

This is The Gold Digger Podcast.

Have you heard of tapping?

Not tap dancing, but tapping.

A technique that mixes meditation and psychology and acupressure to manage everything from stress and anxiety

to limiting beliefs and more.

Maybe it sounds a little woo-woo on the surface too right now,

but the research behind tapping is enough to make even my analytical mind a little curious.

Maybe you're wondering too, could tapping work for me?

...