361: Flowdreaming: The Secret to Letting Go of Stubborn Life Patterns (with Summer McStravick)
Vibrant Happy Women
Jen Riday
4.8 • 671 Ratings
🗓️ 24 April 2024
⏱️ 41 minutes
🧾️ Download transcript
Summary
If you're feeling frustrated and stuck because your visualizations and affirmations aren't leading to the manifestation you desire, then you are not alone! You may already be taking action by repeating positive statements or creating vision boards, only to find that nothing is changing in your life. Instead of experiencing the success and abundance you're seeking, you may be feeling disheartened and doubtful about your ability to manifest your desires.
Flowdreaming, a dynamic technique developed by Summer McStravick, provides a distinct approach to manifesting dreams and desires. Unlike typical manifestation strategies that might involve rituals or repeated intentions, Flow Dreaming stresses the importance of emotions. By harnessing the power of our feelings and the experiences we wish to cultivate, we can communicate more effectively with the universe and manifest our ideal outcomes.
In This Episode, You'll Discover How To...
- Master manifesting with the powerful Flowdreaming practice.
- Embrace healing and learn valuable lessons from life's struggles
- Shift from reacting to responding and take control of your responses.
- Rebuild trust in yourself, others, and God/the Universe for a brighter future.
"Practice feeling the way you want to feel so that you can graduate from those life majors you're ready to let go of." - Dr. Jen Riday
Key Moments:
- 00:04:01 - Understanding Flow Dreaming
- 00:10:17 - Practicing Flow Dreaming
- 00:13:54 - Life Majors and Changing Patterns
- 00:16:19 - Healing and Embracing Life
- 00:20:05 - Letting Go of Life Majors
- 00:21:49 - Emotional Blueprint and Nonphysical Action
- 00:27:23 - Chasing Feelings
- 00:29:15 - Building Trust in Life
- 00:30:12 - Creating Debris and Wreckage
- 00:34:23 - Practicing Feelings on Demand
- 00:39:16 - Flow Dreaming Practice
"We want to be focused on having the capacity, the energy, and the emotions to graduate from the patterns we're ready to let go of and move on to what we do want." - Summer McStravick
Resources and Next Steps:
- Visit flowdreaming.com to access free flow dreams and a free tutorial to start practicing feeling the way you want to feel.
- Download the Flowdreaming app to access over 300 flow dreams and get started on your practice of feeling the way you want to feel.
- Check out the Flowdreaming podcast and the Flowdreaming book to dive deeper into the concepts and practices of Flowdreaming and learn how to graduate from life majors and move towards what you do want.
- Explore Vibrant Soul, a community to heal, transform, and expand your soul with like-minded friends at jenriday.com/vibrantsoul.
- Learn about Mihaly Csikszentmihalyi, the father of flow.
Transcript
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| 0:00.6 | You're listening to the Vibrant Happy Women podcast. |
| 0:04.1 | I'm Dr. Jen Ridey, and today we're talking about flow dreaming. |
| 0:09.0 | Stay tuned. |
| 0:10.2 | Are you ready to expand your soul's capacity for joy? |
| 0:14.5 | Then this podcast is for you. |
| 0:17.3 | I'm Dr. Jen Ridey, and welcome to Vibrant Happy Women. Hey there, my friends. and welcome to Vibrant Happy Women. |
| 0:22.0 | Hey there, my friends. |
| 0:23.3 | Welcome back to Vibrant Happy Women. |
| 0:25.3 | I'm Dr. Jen Ridey and I'm excited to be talking with guest Summer McStravic today, |
| 0:30.2 | who is the creator of flow dreaming, which is a process where we energetically kind of daydream and practice being in the energy of what |
| 0:39.5 | we want and that in turn attracts more of that into our lives now there's something intriguing |
| 0:45.2 | in this episode that kind of blew my mind which is we kind of have patterns and struggles that |
| 0:51.5 | we repeat you've heard of the example of the woman who keeps dating the wrong |
| 0:55.9 | type of guy over and over and over and over. And her friends will say, what is she even with him for? |
| 1:00.5 | He's terrible. Well, that's a pattern. And Summer calls that kind of a life major. And I make the comment, |
| 1:09.0 | how do we move on from a life major? And she says, we don't move on from the life |
| 1:13.6 | major as much as it moves on from us. We have to get our energy and kind of our emotional capacity |
| 1:21.8 | right in order to graduate from those patterns we don't want to live anymore. I'm super intrigued by it and it feels authentic and true to me. |
| 1:30.4 | No matter what you believe, we are all made of energy. |
| 1:33.1 | We are all vibrations. |
| 1:35.0 | Whether you think it's God at the top or your higher self or source or collective consciousness, |
| 1:41.4 | this episode is for you because we don't want to be stuck thinking about |
... |
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