361: Dr. Alejandro Junger - Living In A Higher State Of Consciousness
The Ultimate Health Podcast
Jesse Chappus
4.5 • 1.5K Ratings
🗓️ 14 July 2020
⏱️ 55 minutes
🧾️ Download transcript
Summary
Dr. Alejandro Junger (IG: @dralejandrojunger) is a cardiologist, founder of the Clean Program, and a 3X New York Times bestselling author.
He's been called the father of detox and his Clean Program is followed by people worldwide including dignitaries, A-list celebrities and media personalities.
Dr. Junger is frequently interviewed in the press for his detox expertise and has been featured on major national shows including Dr. Oz, Martha Stewart, and ABC News.
In this episode, we discuss:
- Alejandro’s desire to become a doctor
- Being diagnosed with IBS, depression & severe allergies after moving to the US
- Choosing meditation over medication
- Experiencing bliss at an ashram
- How to stop automatic negative thoughts
- Being present with your kids
- Cleansing & detoxification had a profound shift on Alejandro’s health
- Finding functional medicine
- Witnessing the power of Ayurvedic medicine
- The results of intermittent fasting
- Ayurvedic herbs used in the Clean 7 program
- Moringa is a complete superfood
- The benefits of tulsi (holy basil)
- Cleansing with kambo
- Living in a higher state of consciousness
Show sponsors:
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
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Related links:
Dr. Alejandro Junger - Clean 7 (book)
Dr. Alejandro Junger's website (Clean Program)
Follow Dr. Alejandro Junger on Facebook, Instagram, and Twitter
Dr. Alejandro Junger - Clean (book)
Dr. Alejandro Junger - Clean Eats (book)
Dr. Alejandro Junger - Clean Gut (book)
Sogyal Rinpoche - The Tibetan Book of Living and Dying (book)
The Institute for Functional Medicine
Related episodes:
333: Dr. Daniel Amen – Optimize Your Brain, Automatic Negative Thoughts, Eliminating Caffeine
296: Dr. Joe Dispenza – Becoming Supernatural, Reprogram Your Mind, Trust Your Intuition
295: Dr. Andrew Weil – Cooking As A Form Of Meditation, Moods Are Contagious, Microdosing Psilocybin
224: Sahara Rose – The Ancient Wisdom Of Ayurveda For The Modern World
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | One day I found a book or the book found me about meditation, described as the practice through |
| 0:08.4 | which you can slow down and even stop the mostly negative train of thoughts that I was experiencing day in and day out. |
| 0:18.0 | Meditation sounded much more appealing than medication. |
| 0:22.8 | Hello and welcome to the Ultimate Health Podcast episode 361. |
| 0:31.8 | Jesse Chapp is here with M' Three Hundred and we are here to take your health to the next level. |
| 0:37.0 | Each week we will bring you inspiring and informative conversations about health and wellness, |
| 0:42.0 | covering topics of nutrition, lifestyle, fitness, |
| 0:45.4 | mindset, and so much more. |
| 0:47.5 | And this week we're chatting with Dr. Alejandro Younger. |
| 0:50.5 | He's the cardiologist, founder of the Clean program, and a three-time New York Times best-selling author. |
| 0:56.0 | He's been called The Father of Detox, and his Clean program is followed by people worldwide, |
| 1:01.0 | including dignitaries, A-list celebrities, and media personalities. |
| 1:06.1 | Alejandro is frequently interviewed in the press and has been featured on major national |
| 1:10.4 | shows including Dr. Oz, Martha Stewart, and ABC News. |
| 1:14.4 | I really enjoyed this conversation with Alejandro. |
| 1:17.2 | He was really raw, really real, shared great stories, great information. |
| 1:21.7 | I loved it and I know you will too. Some of the highlights include |
| 1:25.1 | choosing meditation over medication, being present with your kids, the benefits of |
| 1:30.8 | Tulsa are Holy Basil, and Marty and I have loved this serve for years, |
| 1:35.3 | cleansing with Camboe, and living in a higher state of consciousness. |
| 1:39.8 | I based this interview off of Alejandro's latest book that came out in December 2019 called |
| 1:44.7 | Clean 7, and this features a one-week breakthrough detox program. |
... |
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