Welcome to Feel Better Live More by size your weekly dose of positivity and optimism to

get you ready for the weekend.

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Today's clip is from episode 210 of the podcast with endurance athletes and author, the

inspirational John McAvoy.

John was born into a notorious client family and served ten years in prison for armed robbery.

Since then, he has achieved incredible self transformation and in this clip, John shares

while we all have the power to rewrite our own story.

I often find this when people have been to the real extremes in life, there's a real

depth, there's a real understanding of the truth of what it really means to be living

a life on this beautiful planet.

When I see the content you put out, I see someone who is always positive, who's always

upbeat, the glass is half full, not half empty.

But do you have bad days like anyone else and what happens when you have those bad days?

Oh, I'm like every human that walks his planet, like you have good and you have bad days.

...