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welcome back to the Essentially You podcast. I am your host Dr. Marissa Snyder and

I'm going to help you rock your hormones and feel great in your body so that you can reclaim more energy, vitality, and joy

and become the CEO of your health.

Let's jump on in. Picture this.

It's Friday night and it has been a crazy stressful week.

And guess what?

You deserve a night out.

So you head to your favorite Mexican restaurant

and you end up eating all the chips and salsa before dinner because they always bring you chips and salsa and you were so hungry.

Then you order some enchiladas, you have a big strawberry margarita plus dessert.

Now the next moment you were probably feeling pretty good, wired, maybe a little bit tipsy,

but then an hour later goes by and you are making a beeline to the couch to either eat some

more dessert or to just pass out in front of the movie because you are so tired.

So what is going on? Why is your body responding in this way? Well let me break it down on a physiological level.

First you've just downed a lot of sugar with dinner from the chips, the enchilada, margarita to dessert the whole thing right and your

body is experiencing a physical and an emotional roller coaster after having too much sugar.

Now why the emotional roller coaster we often don't think about this part, but it's

...