3603: Losing This Many Pounds Saves Your Knees (WW)

The Cabral Concept

Dr. Stephen Cabral

Kids & Family, Health & Fitness, Alternative Health

4.8 • 1.8K Ratings

🗓️ 17 December 2025

⏱️ 14 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Many people believe knee pain is just a normal part of aging, but the research says otherwise.

In today's episode, I break down surprising new findings showing why your knees may be struggling and the simple, science-backed steps that can make a dramatic difference in pain, mobility, and long-term joint health.

You'll learn the key factor most people overlook, how much of a change is truly needed to see relief, and the foundational nutrition and strength strategies that support healthier, stronger knees at any age.

Tune in to Cabral Concept 3603 for a fresh perspective on knee pain and the practical next steps to help you get back to moving comfortably again.

Enjoy the show!

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/3603

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Transcript

Click on a timestamp to play from that location

0:00.0	Hey, everybody, as I record this, I'm holding in my hand right now the Daily Mushroom Support
0:05.6	by Equal Life, one of the absolute top products that you can use to increase your own
0:10.6	natural killer cells, T cells, and boost your immune system, especially during the wintertime.
0:17.1	It contains the fruiting body, which is the most important top.
0:22.6	That's the top of the mushroom,
0:28.1	the mushroom cap itself, where all of these nutrients lie that boost your immune system. You don't want the roots, you don't want the stems. The more powerful part is the fruiting body.
0:32.8	It contains Rishi, turkey tail, Shataki, Maitaki, Ch, Cordyceps, Lion, Maine, and Agaricus.
0:40.1	Amazing for the overall immune system, for the body, and the mind.
0:44.5	Can't recommend it enough.
0:45.8	Check it out right now.
0:46.8	Get your bottle completely free on all qualifying orders by heading on over to
0:51.4	Stevencabral.com slash shop while supplies last. Now, enjoy the show.
0:56.4	Welcome to the Cabral concept, where board certified doctor of naturopathy, Dr. Stephen Cabral,
1:02.0	shares with you exactly how you can reverse aging, take back your health, and live a life full of
1:07.5	energy and passion with new 20-minute episodes every single day to keep you
1:12.2	healthy and engaged. Now, here's your host, Dr. Stephen Cabral. Most people think knee pain is just a
1:20.7	normal part of aging, but it's not. We've been told over and over that our knees just simply
1:26.3	wear out as we get older, but that's not necessarily the truth.
1:29.9	And I want to share with you an amazing piece of research that actually backs this up.
1:35.3	And that is that every one pound of weight that you lose actually feels like four pounds less pressure on your knees with every step you take.
1:46.7	That means the person who loses or has gained 25 pounds feels like they weigh 100 extra pounds in
1:55.6	terms of knee-based pressure. So losing that 25 pounds would reduce the pressure on their knees by a hundred pounds.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Dr. Stephen Cabral, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Dr. Stephen Cabral and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.