#360 - Positive Reinforcement Therapy
Crushing Iron Triathlon Podcast
Mike Tarrolly
4.7 • 724 Ratings
🗓️ 30 March 2020
⏱️ 67 minutes
🧾️ Download transcript
Summary
How are you talking to yourself these days? Does the body buy in with the mind's strategy? Today, we continue to look at the positive and what's going on in our own backyards. We talk about the accumulated fatigue of life, the future of endurance sports, having a true understanding of Zone 2 (and why it's so important), heart rate comparison between cycling and running, when and how to test heart rate and FTP, and most importantly, are you enjoying yourself?
Topics:
- Looking in our own back yard
- Positive thinking
- A common human thread
- Optimism and Realism
- Who has nothing to gain?
- An endurance boom in 6 months?
- Bike shops getting a shot in the arm
- Ozark
- How does Mental therapy exercise and fit into a plan?
- Accumulated fatigue of life
- Walking, Hiking, and Easy Spinning - Net Gains
- Mental and Emotional Health > Workouts
- Training should give you energy not take it
- Positive Reenforcement Activity
- Understanding Zone 2
- Let your mind and body have a conversation
- Owning your negative split
- Difference in Run and Bike Zones
- How do YOU define max heart rate?
- When you get heart rate “numbers” from a race
- Comparing cycling to running effort
- How many zones do you use?
- The 4 minute test
- The 20 minute test
- When you test on a bad day
- Should you rest for a test?
- Why to run before you ride
- One Benefit we’ve found from Social Distancing
- Are you enjoying yourself?
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | always support yourself in a healthy positive way. It's like, you know, people like myself who are in recovery. Like you see people who can go out and have one drink, which is great. You know, go out, have a drink, relax, have a conversation with your friends. Then you have other people who when they say they got to go out and blow some steam off, it doesn't include a glass of wine and conversation. It includes four shots of tequila and a glass of vodka |
| 0:22.4 | tonic. |
| 0:23.4 | That's the kind of thing that you want to stick away from in terms of how you're applying |
| 0:27.4 | additional mental therapy exercise into your normal training plan. There you are, buddy. How are you? |
| 0:43.4 | Hey, welcome. It's Monday. The Sun is out. It's March 30th, 2020. |
| 0:49.7 | Welcome aboard. Crushing Iron podcast, 360. |
| 0:55.4 | 360. All right Iron Podcast, 360. All right. |
| 0:57.1 | Yeah, 360. |
| 0:58.2 | Sounds like the beginning of ESPN special or something. |
| 1:02.0 | Crushing Iron Podcast, 360, or wherever it is, like they have a go. |
| 1:05.7 | 30 for 30 is what they do. |
| 1:06.8 | But hey, welcome in. |
| 1:07.8 | We appreciate you tuning in if it's your first time. |
| 1:10.1 | Hey, settle in. Relax relax have a cup of joe |
| 1:13.6 | maybe some hot tea sit back relax and enjoy a fun-filled open style conversation of all things well |
| 1:21.7 | probably a triathlon and a little bit of life today but we keep it relaxed uh we come to you twice a week |
| 1:27.1 | mondays and Thursdays. |
| 1:28.2 | Traditionally, we have so, we've done so for the past three years. |
| 1:31.5 | We have obviously 359 other episodes, archived, outlined, descriptions, links, all kinds of fun things. |
| 1:38.9 | Mike does an outstanding job of doing that as you sift through and either pick and choose, |
| 1:45.2 | the ones that you feel like apply to you, or let's re-listen to them when you need them or if you want to be the person who |
| 1:50.6 | goes in chronological order from start to finish you can do that as well but we do we cover all |
... |
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