360: Listening to Your Heart to Find Out Who You Are with Dr. Jeremy Goldberg
The Adult Chair Podcast with Michelle Chalfant
Michelle Chalfant
4.9 • 1.6K Ratings
🗓️ 30 March 2023
⏱️ 61 minutes
🧾️ Download transcript
Summary
Throughout our lives, we hear so many voices of others telling us who and how we should be. Societal norms, our parents, our partners…it can feel like everyone wants something for us and from us.
To cope with this, we develop limiting beliefs, survival strategies and masks that we wear. We start to think these things are really who we are, and they become our roadmap for life…unless we find the courage to look within and discover who we really want to be.
In this episode, I talk with fellow life coach and kindness curator, Dr. Jeremy Goldberg, about how we can break out of the boxes that the world tries to put us in, find what we want in life and create a new reality of kindness on the planet.
We talk about how to listen to your "heart whispers" instead of fear, what intuition does (and doesn't) sound like, the role of the ego and the one thing you can do today to break through limiting beliefs. Jeremy is a master of making these big concepts simple through great metaphors and analogies that will help you find more authenticity and peace within.
Listen to discover:
- How one act of kindness changed Dr. Jeremy Goldberg's life
- How to listen to your heart and find who you really are
- What the ego is + a bigger perspective on life
- How to audit your life and find your limiting beliefs
- Choosing wholeness over happiness
Being human is hard, and we're all trying to figure it out one day at a time. When we take the brave step to find our true self, live with compassion and treat our fellow humans with kindness, we not only change our lives…we can change the world!
"I believe that beliefs are choices." - Dr. Jeremy Goldberg
"People may not know who they are, but they do know that they're not living the life that makes them peaceful. They know that they're not living from their true self." - Michelle Chalfant
"We're all human, and we all have the same exact problems." - Michelle Chalfant
"Sometimes if we're unclear about what we do want, we can approach that same thing from the opposite trajectory, which is, 'What do you NOT want?'" - Dr. Jeremy Goldberg
"It's really hard to change the picture when you're living in the frame." - Dr. Jeremy Goldberg
"Heart whispers, and fear shouts." - Dr. Jeremy Goldberg
"The mind is really loud. Our brains are megaphones of fear, comparison, criticism and judgment. And so, my advice would be to get still and feel God." - Dr. Jeremy Goldberg
"Intuition doesn't come at you with all this fear and screaming at you." - Michelle Chalfant
"It's undeniable that your upbringing affects your life. It affects your nervous system. It affects the way that you see the world around you." - Dr. Jeremy Goldberg
"I think a lot of people chase happiness instead of allowing wholeness." - Dr. Jeremy Goldberg
LINKS & RESOURCES
Dr. Jeremy Goldberg Website
https://www.longdistancelovebombs.com/
Dr. Jeremy Goldberg Instagram
https://www.instagram.com/longdistancelovebombs/
Long Distance Love Bombs Podcast (Dr. Jeremy Goldberg Podcast)
https://www.longdistancelovebombs.com/podcast
"It'll Be Okay, and You Will Be Too." (Dr. Jeremy Goldberg Book)
https://www.amazon.com/Itll-Okay-You-Will-Too/dp/0692624724
The Adult Chair® Live – April 14-15, 2023
Attend in-person in Charlotte, NC or Virtually
https://theadultchair.com/charlotte/
MORE ADULT CHAIR
The Adult Chair® Website
The Adult Chair Events
https://theadultchair.com/events/
The Adult Chair® Coaching Certification
https://theadultchair.com/certification
STAY CONNECTED
Instagram: https://www.instagram.com/themichellechalfant
Facebook: https://www.facebook.com/TheMichelleChalfant/
The Adult Chair® Facebook Group: https://www.facebook.com/groups/theadultchair/
Transcript
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| 0:00.0 | Hi, I'm Michelle Shelfand, psychotherapist, holistic life coach, and human just like you, |
| 0:09.4 | learning to navigate life challenges. |
| 0:11.8 | With over 25 years experience, I teach people how to get healthy using the adult chair model. |
| 0:17.6 | The adult chair model is where simple psychology meets grounded spirituality, and it teaches |
| 0:23.0 | us how to become healthy adults. |
| 0:26.2 | From anxiety and depression to codependency and relationship issues, you can use the |
| 0:30.4 | adult chair for just about anything. |
| 0:33.7 | Each week, I share practical tips, tools and advice from myself and a wide range of experts |
| 0:40.0 | on how to get unstuck, how to live authentically, and how to truly love yourself, all while |
| 0:45.7 | sitting in your adult chair. |
| 0:48.8 | Welcome to the adult chair podcast. |
| 0:56.2 | Hello, everybody, and welcome to the adult chair podcast where we talk all about living |
| 1:01.8 | as emotionally healthy humans, actually we talk about how to become an emotionally healthy |
| 1:07.4 | human too. |
| 1:09.0 | And today on the show, we had Dr. Jeremy Goldberg, and he is going to help us do just that. |
| 1:15.6 | If you don't know his name, you might know his social handles, which are long distance |
| 1:22.6 | love bombs. |
| 1:23.6 | He is incredible, and he talks all about living with and putting out into the world, paying |
| 1:31.8 | it forward, I should say, kindness and how kindness can truly change your life. |
| 1:37.4 | What's crazy is it changed his one random act of kindness completely changed the trajectory |
| 1:47.3 | of his entire life. |
| 1:49.6 | His career completely changed. |
... |
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