360: Get Calm, Stress Less, and Connect Deeply with Guided Meditations Made For Women by Katie Krimitsos
Food Heals
Allison Melody
4.8 • 635 Ratings
🗓️ 2 March 2022
⏱️ 77 minutes
🧾️ Download transcript
Summary
Get Calm, Stress Less, and Connect Deeply with Guided Meditations Made For Women by Katie Krimitsos
With an insatiable desire to bring more calm and mindfulness to women around the world - and to create a business that would allow her work from home and spend plenty of time raising her two daughters, Katie Krimitsos launched the Women's Meditation Network in 2018. In just 3 ½ short years, it's grown to one of the largest meditation podcasts in the world!
You already know meditation is incredible for your mental, spiritual and emotional health. You may have even tried to meditate before. But, you can’t seem to get into the regular habit. You really want to and you know it’s time to figure it out.
A regular meditation practice doesn’t have to look like getting up at 5am and meditating for an hour with incense burning every single day. It can be so much more simple! And completely customized for you.
Creating your own regular meditation practice can make you feel more calm, reduce stress and anxiety, help you sleep better and ultimately help you connect to your inner wisdom...which all lead to a happier, more fulfilled life!
Ready to feel more calm, connected and happier? Learn how you can easily start your own regular meditation practice on today’s episode of Food Heals with our Meditation Queen, Katie Krimitsos!
Tune in to hear:
- How to Create what Katie calls, “Little Mini Moments of Mindfulness”
- Alli’s “aha” moment: “The answers are not within my phone. The answers are within myself!”
- Katie and Alli’s reactions to the podcast censorship going on today
- Candid conversations about choosing love over fear
- How to have compassion for those who you fundamentally disagree with
- What makes Alli say, “Watch me get loud!”
- How to get deeper sleep with meditations and sleep sounds
- The difference between meditation and manifestation
- And more!
🎤 Available on @iHeartRadio, @Spotify, @ApplePodcasts, or wherever you listen to your #podcasts!
Help The Food Heals Podcast Fight Censorship & Support Creators and Podcasters:
“Nutrition Matters.” “Juice Heals.” Words like these have gotten The Food Heals Podcast censored. Help fight censorship and support Allison Melody’s right to talk about nutrition, and reach a wider audience with her mission to help people get healthy.
Stop The Censorship of Creators and Podcasters:
Free Manifestation Workshop:
Replay is UP! Watch JJ Flizanes share 3 Reasons Why Talk Therapy is Ineffective and What You Can Do Instead! PLUS how to heal your trauma and manifest your dream life! (The secrets to manifesting will be discussed!) Watch Now at www.foodhealsnation.com/therapy.
Thank You to Our Sponsors:
A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Guarantees survivability through the stomach & upper digestive system. Just Thrive’s breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body.
Go to www.justhrivehealth.com, use the coupon code foodheals15, get 15% off your first order, and add a spore-based probiotic to your healing and detox routine today.
Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi’s high quality superfoods without breaking the bank.
Go to www.organifi.com/foodheals and use code foodheals for 20% off your order.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Holistic Voice presents the Food Heels podcast with your hosts Alison Melody and Susie Hardy. |
| 0:08.0 | Join the Food Hills Nation and learn the secrets to go from feeling unwell to healing yourself. |
| 0:14.1 | Warning side effects of this podcast may include increased health and vitality, thoughts of living longer, |
| 0:18.1 | an increase in sexual activity, feelings of joy, cravings for kale and |
| 0:21.0 | Kewa, and a spike, and Tinder matches. In rare cases, people have experienced a strong desire to put down |
| 0:25.4 | the Ben and Jerry's, get off the couch, and take a walk outside. If you experience any of these |
| 0:28.9 | symptoms, tell your Facebook friends immediately. All right, welcome Food Heels Nation. Thanks for joining me. I'm Alison Melody. Today's guest has become a regular around here. She's certainly a fan, a favorite. I'm so excited to bring Katie Krimitzos back to the show. You've heard her story before and today we're taking it to the next level. We're talking all things, meditation, and how to deal with the things in life that are stressing you out, |
| 0:56.3 | how to sleep better, how to manifest your desire. So much good stuff in this conversation. |
| 1:04.4 | I'm so excited. So if you don't know Katie, she's been on multiple episodes of food heals. |
| 1:10.1 | She's talked about healing herself, of her heals. She's talked about healing herself of her |
| 1:12.5 | asthma. She's talked about healing her daughter of her eczema. She talked about meditation and why |
| 1:17.4 | she created the women's meditation network, which is just an amazing, amazing network of |
| 1:24.5 | podcasts, which are all meditation. So whether it's meditations for women, meditations |
| 1:29.3 | for sleep, meditations for manifestation, Katie has your back. And her goal is to help you relax, |
| 1:35.0 | let go, be present, find gratitude, and ultimately help you connect to the most brilliant, |
| 1:41.4 | of vibrant parts of your soul that so often feel dimmed. |
| 1:45.8 | And so I'm excited for our talk today. I hope you enjoy it. Also, if you want to hang out |
| 1:52.2 | with us in person, us being Katie and I and a bunch of other Food Heels Nation listeners, |
| 1:58.5 | we usually have Food Heels You members show up. That's the |
| 2:02.5 | mastermind formerly called the Rise Mastermind. A bunch of us have gone to this event before. |
| 2:07.8 | We will be in Orlando, Florida, at Podfest, May 26 through 29th. There is Vidfest, there is Podfest, |
| 2:15.9 | and now they're talking about Crypto too. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Allison Melody, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Allison Melody and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.