360: 3 Ways Of Eating That Can Contribute To Anxiety

The Anxiety Coaches Podcast

Gina Ryan

Health & Fitness, Mental Health

4.6 • 1.8K Ratings

🗓️ 13 December 2017

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In today's episode, Gina takes a look at 3 ways of eating that can be contributing to anxiety-panic. While you may have thought of these particular ways we often need reminders to help us change our old ways to get out of an old habit! Quote: Never be so focused on what you're looking for that you overlook the thing you actually find. -Ann Patchett To learn more go to: Join our Group Coaching Full or Mini Membership Program What is anxiety? http://www.theanxietycoachespodcast.com/what Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	This episode is brought to you by Delive a Rule, because anything goes this Christmas.
0:06.0	Yes, even sprouts on a pizza or gravy on sushi.
0:10.0	The rules are, there are no rules. Have a Cantonese on Christmas Eve or a
0:15.2	Balty on Boxing Day and when you're so over the leftovers bring on the ramen
0:20.2	From big brands to local favorites this Christmas it's all on your doorstep with
0:25.0	deliver room. Geographical restrictions, Ties and C service and delivery fees apply. Welcome to the Anxiety Coaches
0:39.4	Coaches podcast, a relaxing and informative show where we explore anxiety, panic and PTSD sharing how you can overcome them for life.
0:50.0	Oh, loa, welcome back to the Anxiety Coaches Podcast.
0:57.0	Now let's get on with today's show and three things that we want to avoid with our eating in order to get further along on our
1:08.7	journey with anxiety.
1:11.0	Research has already confirmed that our diet has a
1:15.0	a profound effect on our mental health
1:18.0	and most of us know this and most of us know many of the things
1:22.0	that I'm going to talk about but it's
1:25.1	the kind of funny that we can actually know things intellectually and still not
1:29.5	do them. So I'm here once again to be the mouthpiece for the health of our minded body and especially
1:40.5	focused now on our anxiety.
1:43.0	Some of the things that research has come up with is that
1:48.0	our mental health is promoted from the foods that we eat
1:52.0	by optimizing, you you know the gut microbiome
1:56.1	tamping down inflammation reversing insulin resistance getting you know getting control of the blood sugar.
2:04.6	Actually, insulin resistance happens long before blood sugar arises, so by the time your
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Gina Ryan, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Gina Ryan and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.