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On today's show we have Andy Grant.

Thanks for coming on man. Thanks for coming.

It's a really nice day.

If people don't know, you're the start of the ITV documentary Paragon.

And you're a star-used Lucy.

I mean, I'm going to use that because it makes me so bad because I've got a star on the show.

Do you know what I'm saying?

For your Royal Marine mate.

Yeah, that's better than saying star-of-the-seekers.

That is to me when I grew up, I was thinking to myself,

I kind of wanted to be a Royal Marine.

I remember I went into the courier's office at one point and I was like,

they were saying what you could choose to do, but when they said Royal Marine,

there's just something about that makes you sound like a superhuman.

...