36: Uncovering the Habits and Routines that Make People Live Better

The Psychology Podcast

iHeartPodcasts

Social Sciences, Science

4.4 • 2K Ratings

🗓️ 14 February 2016

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

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Summary

James Clear studies successful people across a wide range of disciplines to uncover the habits and routines that make them the best at what they do. In this episode, we speak with James about his behavioral psychology background to uncover practical advice on how to flourish. The conversation is light and pleasant, while the content is deep and immediately useful for people looking to live better through science. Topics include habit formation, identity crafting, self-quantification and personal well-being. Enjoy and tell us what you think in the iTunes comments section! --- Support this podcast: https://anchor.fm/the-psychology-podcast/support

Transcript

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0:00.0	Hello and welcome to the psychology podcast with Dr. Scott Barry Kaufman, where we give you insights into the mind, brain behavior, and creativity.
0:08.0	Each episode will feature a new guest who will stimulate your mind and give you a greater understanding of yourself, others, and the world we live in.
0:14.8	Hopefully we'll also provide a glimpse into human possibility.
0:18.0	Thanks for listening and enjoy the podcast. guest. I'm really excited to have James Clear on the show today. James is an entrepreneur, and weightlifter.
0:44.1	He writes about behavioral psychology, habit,
0:46.2	formation, and performance improvement.
0:48.2	In other words, he writes about how small habits
0:50.2	can change our lives and society for the better.
0:52.6	In his writing he blends inspirational stories, academic science,
0:56.2	and hard-earned wisdom.
0:57.8	A combo that I really truly appreciate,
0:59.8	which is why I reached out to James,
1:01.0	and I'm really excited he's on the show today.
1:03.0	Hey James.
1:04.0	Oh, thank you so much for having me.
1:05.0	It's great to be here. Cool.
1:06.0	I thought we could talk a little bit before we dive into all the work you're doing about your actual
1:09.7	own personal development as a human being.
1:12.5	What were you like as a kid?
1:14.1	Were there any themes in your early childhood
1:16.6	like in terms of your interests, in terms of the things
1:19.4	you're attracted to in your environment
	...

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