36: Reduce your brain's aging process, alter brain wave patterns and increase gray matter through meditation and mindfulness with Eden Kozlowski
My Seven Chakras With AJ
Aditya Jaykumar
4.8 • 983 Ratings
🗓️ 18 December 2015
⏱️ 51 minutes
🧾️ Download transcript
Summary
Eden Kozlowski's passion is to move people into the calm and peace of their being and help them take responsibility for their work, life and health.
She is founder and CEO of her dynamic meditation/mindfulness-based company out of Akron, Ohio USA – Just Be, LLC as well as a contributor to The Huffington Post. Formerly an advertising creative director and VP out of Atlanta, Georgia, Eden now speaks, teaches, presents, facilitates anything and everything regarding meditation/mindfulness.
Practicing since the year 2000, Eden started as a six-year student of Dr. Neale Peake’s (Co-Founder of All Things Healing). She currently holds weekly classes, retreats and private sessions in person, as well as at corporate, health and educational facilities.
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| 0:00.0 | My Seven Chakra's, Episode 36. |
| 0:02.7 | Life will bring you what you need. |
| 0:05.8 | And it may not be how you picture it to be, |
| 0:09.5 | but you have to open up. |
| 0:11.0 | Oh, God, I'm me get teary here. |
| 0:12.3 | You have to open up and you have to open up, oh God, I'm going to get teary here, you have to open up and you have to trust it. |
| 0:15.8 | And you have to be willing to love. |
| 0:19.0 | You have to be willing to love, to love the life that you're given, to love the people that |
| 0:22.4 | are in your life and to trust |
| 0:24.0 | that there is a bigger picture purpose to all of it. |
| 0:27.0 | The seven chaklows, |
| 0:31.0 | swirling fortices of energy, positioned throughout our body from the base of the spine |
| 0:36.9 | to the crown of the head. |
| 0:38.8 | For thousands of years, this ancient wisdom has been passed on for master to disciple. |
| 0:45.0 | What are the functions of these energy centers? |
| 0:48.0 | And could these chocolates help you unlock your destiny and find your true purpose. |
| 0:55.0 | Welcome to My Seven Chagnoons. |
| 0:58.0 | And now your host, Oditya Chai Kumara. |
| 1:08.0 | What's going on action takers? AJ here and welcome to my seven chakras. |
| 1:10.0 | Before we dive into today's episode, which is going to be about mindfulness and |
| 1:14.1 | meditation I have an announcement to make one of the reasons why I named the show |
| 1:18.7 | My Seven Chakras is because I realize that although each of us has our own challenges to face, take action toward and overcome, |
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