Yo, we're live and we're live and we're live.

Welcome to the Thuron Car, Tell, Tell, Shishishish, Shoo.

Hello guys and welcome to episode 36, and on today's episode, it's just going to be me.

And I'm going to be talking a little bit about motivation and mental health.

I feel like these are two very

important topics going into lockdown 2.0 and your mental health might not be in the best place.

So this episode is really to help you guys out there and will also give you an insight on how I work with my clients. I actually did this

Zoom call with my Project X group and I thought it'll be very beneficial for not only them but for all

of you guys to listen to as well. Now talking about mental health. So be about mental health, I like to also talk about how training and how getting my knee up 24-7 actually helps me a lot, right?

The way I actually, and I like to break this down as well to tell people how I even came up with this was because of a like a struggle.

Alexa off.

Actually off.

Fuck the music.

There was a story of it where me and James are kind of like doing stories with each other.

It was my way to get lean up.

But initially, me concentrating on hitting my steps to get a little bit leaner

was actually came from a time where I was not very, I wasn't the happiest of people

because of my situation I was in.

And the only thing that was making me feel better was actually

going and getting my steps in Sydney. And it was me getting 40,000 steps, like 30,000 to 40,000

steps a day to make me feel better and not to go home. I was in a position where I was doing

whatever I could not to go to

...