In this episode we take on a number of questions that you guys sent us through e-mail, youtube, and Instagram. We share with you our favourite glute focused exercises as well as our New Year resolutions. We also tackle a few more topics which you can find down below:
-Is creatine a steroid?
-Is it okay that I'm holding onto the treadmill while doing an incline walk?
-Should I sign up for your coaching now or in the New Year?
-and more!

If you need any extra assistance reaching your fitness goals, hire us as your coaches here: https://www.colossusfitness.com/onlinecoaching/