Hey, it's Lawrence. This holiday season, you might be looking for nutritious, convenient meals

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Here's what you do.

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Take one stress off your head this holiday season and get down with factor. Welcome into episode 36 of the House of L podcast. I'm Lawrence Holmes.

And we have another great interview for you this week. I'll get to

that momentarily. Wanted to thank you for your support of House of El. We're actually closing in now on 150,000 downloads.

I haven't checked whether or not there's even stream statistics because last I checked, Libson doesn't really offer them but the fact

that there have been almost 150,000 downloads in the first six months of this

podcast or beyond my wildest expectations for the

podcast. I was thinking that we do a hundred thousand before the year was up and I'd be super happy.

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