#36 - Geoff Girvitz from Bang Personal Training and the Dad Strength Podcast

A Dad's Path

Will Braunstein

Parenting, Kids & Family

5 • 1.1K Ratings

🗓️ 12 May 2022

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

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Summary

Geoff Girvitz is the founder of Bang Personal Training and The Dad Strength Podcast host. This episode discusses how dads can still be strong and healthy, even without the same amount of time or energy we did before kids: We may need different approaches. Highlights of our conversation include:

Using the same mental strength you build during a workout to be a better parent
Ways to make workouts into your daily life
Maximizing your activities for the time you have
How to optimize the mental benefits of exercise
And my personal favorite: A way to actually beat food cravings

Find more Dad Podcasts from A Dad's Path a website for dads.

--- Support this podcast: https://podcasters.spotify.com/pod/show/adadspath/support

Transcript

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0:00.0	Hi, and welcome to a Dad's Path Podcast, where real Dad's solving everyday problems.
0:06.8	Each week we tackle issues that Dad's everywhere face and deliver actions you can take right
0:10.6	away.
0:11.6	Subscribe so you don't miss an episode, and go to a Dad's Path.com to get our free newsletter
0:16.4	exclusively for Dad's.
0:18.3	Our goal is to help you make Fatherhood count.
0:20.3	Dad on!
0:30.0	Hi there, and welcome.
0:34.3	I'm here with Jeff Gervitz.
0:35.8	Jeff is from Bang Fitness, and a Dad's Strength Podcast.
0:39.6	Today, we're going to talk about exercises of Dad.
0:42.2	How do you make the time?
0:43.2	What's the least amount you can do?
0:44.6	We'll talk nutrition and more, so thank you for joining us today.
0:48.0	Welcome, Jeff.
0:49.0	Thanks, well.
0:50.0	First, I'd love if you could just give a quick introduction to our audience about
0:52.2	yourself, how you ended up with the Dad's Strength Podcast and at Bang Fitness.
0:56.2	You know, looking back, I was not like a gym guy growing up.
0:59.6	I always did martial art.
1:01.3	When I was 16, I discovered that, and that was really huge for me.
1:04.5	So I kept that up, and when I connect the dots looking back, I realized I moved to Toronto
	...

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