36 | 9 Ways to Stop Screen Addiction and Reduce Our Technology Dependency

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Stefanie Gass - Christian Business Coach, Podcast Coach, Online Business Coach

Business:entrepreneurship, Business, Religion & Spirituality, Christianity, Entrepreneurship, Marketing

5.0 • 1.4K Ratings

🗓️ 14 February 2019

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

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Summary

Friends, Fact: the average person is spending almost three HOURS a day on their phones. I know I was guilty! How about this statistic...the average person is logging in or checking social media apps over 60x a day! Do you feel addicted to your phone like I did? Do you struggle to live a present life in a technology-driven society? Ready to stop the cycle before it's too late? Me too. After monitoring my own screen time and recognizing that...whoa, I have a problem. I decided that I was DONE being a slave to technology and took a proactive approach to limit both my screen time and my kid's screen time. In today's show, I will be giving you nine tips for reclaiming your life, beating the screen, and social media addiction for good. I pray this blesses you. Xo, Stef Next Steps: Watch the Free Workshop: www.podcastforgrowth.com Join the Stefanie Gass School: www.stefaniegass.com/school Grab Your Freebies: www.stefaniegass.com Join the FB Community: www.stefgasscommunity.com Email Us: support@stefaniegass.com

Transcript

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0:00.0	What's up mama boss? Welcome back to the moprene
0:08.0	mastermind show. I'm Stephanie Gas, success Strategist, and Passive Income Queen Creator.
0:15.0	If you're ready to step into your God-led potential, create profit from your passions,
0:21.0	and capture the success that is already yours. from your
0:25.0	and capture the success that is already yours this podcast was made for you.
0:28.0	As always, you can find out more and connect with me
0:31.0	over at Stephaniefany gas dot com so grab that cup of coffee or
0:36.4	fill up that glass of wine and let's dig in to today's show
0:41.9	hey beautiful here we go. This is going to be episode number 36 and I'm going to be
0:48.9	sharing with y'all nine tips for how to stop screen addiction and reduce our technology dependency.
0:57.7	And I, for one, I have a massive confession to make.
1:01.6	I am still addicted to my phone but I feel that I am a recovering
1:06.7	addict that I am on the road to healing myself from this addiction and it all started for me with awareness. I think where it
1:17.7	all began ladies was taking a moment and really feeling into the fact that I wasn't present that I couldn't
1:28.0	control the urge to pick up my phone and look at it and I knew this but I continued to do it day in, day out, and then
1:36.8	what really kind of shook me awake was looking over at my kids and realizing that they were always on their phone,
1:44.0	always on YouTube kids or playing some app
1:47.0	or wanting to watch TV.
1:48.0	And I'm like, oh my gosh,
1:50.0	I am perpetuating this cycle that I already feel in my heart is not right.
1:56.0	And so crazy enough, installed an app called Moment and this app told me I was using my phone on average like three hours a day and
2:09.2	picking up my phone between 50 and 70 times a day.
	...

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