#35_ 17 SLIMMING TIPS TO FIGHT THE HOLIDAY WEIGHT GAIN AND EXCUSE TRAIN.mp3
The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity
Trish Blackwell | Life Coach, Confidence Coach, Mindset Coach
4.9 • 1.6K Ratings
🗓️ 10 December 2013
⏱️ 39 minutes
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Summary
Transcript
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| 0:00.0 | Welcome to Confidence on the Go! |
| 0:02.8 | The podcast about accelerating your personal momentum in life |
| 0:06.3 | by inspiring you to believe and achieve. |
| 0:09.5 | Whether you have fitness goals, business goals, or personal dreams, this is your source for success. |
| 0:15.9 | Here is your host and your coach, author and personal trainer Trish Blackwell. |
| 0:20.9 | Hey guys, Trish Blackwell. Blackwell. I am so happy to be here today with you and I'm so happy that you have either |
| 0:35.3 | stumbled upon my show or are a returning listener whoever whatever |
| 0:39.8 | category you fall into I just I want to honor your time here and make sure that you |
| 0:44.6 | always walk away with some life-changing or really immediately |
| 0:50.3 | applicable value for you put into action right away in your life so |
| 0:54.8 | that the time that you spent because I know that time is precious and I know that you |
| 0:58.3 | could be listening to a million other podcasts or other things but that you've chosen mine I want to make sure that you know that I |
| 1:05.4 | put my heart and soul into making sure that every single episode every |
| 1:09.7 | single Tuesday that I release a show that you're to get the best I've got to give that week and something that you can put into action right away. |
| 1:17.0 | So it's actually a pretty exciting time here in Virginia. |
| 1:21.0 | We are about to get dumped on with snow and it's so reviving to |
| 1:26.2 | feel like a kid again in fact the snow's supposed to start in about 15 minutes |
| 1:31.8 | and it's it's one of those 100% chances things you know it's not a oh we think it and you know let me be fair and if you're in Virginia or the southeast you know we overreact to snow. |
| 1:46.2 | We are awful drivers in the snow. |
| 1:48.7 | We think it's the biggest thing ever. |
| 1:51.3 | We will empty out Walmarts or grocery stores with |
| 1:55.8 | everything that they own for two inches you know so I mean now that is to say |
... |
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