The following program is rated TV M-A-N-O-C.

It contains a big pair of nuts directly on your chin.

It is intended only for mature audiences.

Viewer discretion advise.

Viewer discretion advised. Go to the fucking gym.

I'd be the luckiest guy alive if that did it for you.

The sun is shining.

The birds are chirping.

The bacon is sizzling.

Welcome to the Daily Swole.

What's going on, Beesha's Bush's, bustus, hustles, and yahos.

It's your boy, Papa Swolio, back with another episode.

In today's episode, the Beastcast, is brought to you, is powered, is sponsored by Everest and K2,

flexing on all you beaches. Welcome to 3596. Let's get into today's episode. Hit the like

button, subscribe. We're live on Rumble and YouTube and of course Apple Podcasts and Spotify.

Make sure you subscribe to the show and share with your friends. Today's first post is from Ian,

and this is over on Papa Swolio.com. This is on Circle of Lift ringtone. Make sure you check out

all the brand new Swole tunes over there on the site. Love the song, especially the long version.

Oh, I thank you, Ian. Hi, puppy. It is an extended version. So if you did purchase the original, it was like 30 seconds. I think the new one's like a minute or so you can listen to the preview. We extended it. So you can check out a much longer ringtone. That's what she said. And it can wake you up and fire you up. And when your phone rings in public, everyone will look and point and be like, who is that person? And why did they have the greatest ringtone in history? So check it out. Check out all the swall tunes over there and all the alarms and ringtones over there on the site, pappasolio.com. Now let's get on into that tippy tippy. Just an inch, just an inch.

It's cold outside. All right. First Swole fan post of the day is from John. And John says,

just wanted to check in on everyone since yesterday's daylight savings spring forward an hour

nonsense. I know. I know, jacking up

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