359: The Amazing Power of Being Present by Leo Babauta of Zen Habits

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Education, Mental Health, Self-improvement, Health & Fitness

4.6 • 3.2K Ratings

🗓️ 4 December 2016

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. Episode 359: The Amazing Power of Being Present by Leo Babauta of Zen Habits (Mindfulness & Meditation). The original post is located here: https://zenhabits.net/mindful Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and Join the Ol' Family to get your Free Gifts! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	You know how important sleep is for your health, and that's why I'm excited to share
0:03.4	podcast that can help sleepcove.
0:06.2	Chris, a hypnotherapist with years of experience, provides relaxing sleep hypnosis, meditations,
0:11.8	and bedtime stories to help you drift off.
0:14.6	So next time you find yourself staring at the ceiling, play Sleepcove's episodes focused
0:18.9	on reducing anxiety or improving your confidence and experience the benefits of a good night's
0:24.2	rest.
0:25.2	Follow Sleepcove on your favorite podcast platform so you can easily find it whenever you're
0:29.5	ready to wind down and relax.
0:32.9	This is Optimal Living Daily Episode 359, the amazing power of being present by Leo
0:38.5	Babata of Zen Habits on Net, and I'm Justin Mollick.
0:42.0	Welcome to Old, or OLD, where act is your very own personal narrator of amazing blogs
0:47.4	covering personal development and minimalism mostly, from really amazing authors.
0:52.5	And today's author is no exception, it's Leo Babata of Zen Habits, a massively successful
0:56.8	blog, and with that let's jump right into the post as we optimize your life.
1:05.4	The amazing power of being present by Leo Babata of Zen Habits on Net, quote,
1:11.9	walk as if you are kissing the earth with your feet, taking out, huh?
1:16.5	How can you bring calm and peace to the middle of a stressful chaotic day?
1:20.5	The answer is simple, though not always so easy to put into practice, learn to be present.
1:26.3	No matter how out of control your day is, no matter how stressful your job or life becomes,
1:31.2	the act of being present can become an oasis.
1:33.8	You can change your life in this incredibly simple.
	...

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