You know how important sleep is for your health, and that's why I'm excited to share

podcast that can help sleepcove.

Chris, a hypnotherapist with years of experience, provides relaxing sleep hypnosis, meditations,

and bedtime stories to help you drift off.

So next time you find yourself staring at the ceiling, play Sleepcove's episodes focused

on reducing anxiety or improving your confidence and experience the benefits of a good night's

rest.

Follow Sleepcove on your favorite podcast platform so you can easily find it whenever you're

ready to wind down and relax.

This is Optimal Living Daily Episode 358, an excerpt from the book Expectation Hangover

for yourself from your past, change your present, and get what you really want by Christine

Hasler, and I'm Justin Mollick.

I'll be a narrator for today, and every day if you're a regular listener.

Today's a little different.

I have a book excerpt that I'll be reading to you.

I'll be reading an entire chapter, actually.

The author is Christine Hasler, who was a Hollywood agent, but left her job to pursue a life she

could be passionate about.

I could definitely relate to that.

And now for over a decade, she has been sharing her passion to ease suffering on the planet

as a speaker, retreat facilitator, and life coach.

You can visit her at ExpectationHangover.com, and when she also has a successful podcast

...