Hi everyone and welcome to another episode of the Revelation Wellness

podcast I'm your host Elisa Keaton and we are going to be revving the word

today if it's your first time doing something like this with us,

welcome.

Thank you for giving us a shot, giving it a try.

It's a little different and unique to itself,

absolutely for sure. You're going to move your

body. We are going to be doing some intervals today. That is an invitation. You do not

have to do the intervals. So you might be just going for a walk, a steady run, you might be lifting weights.

The intervals definitely won't work for that.

But you're moving your body.

How about that?

In some way, some of you clean house, mow your lawn, or you're on a subway moving.

The subway's moving you, but you just want something to pick up your spirit, kind of get you going in the sole place,

because that place is the core of who you are.

We want to train that place.

This is truly wellness inside out. Training the inside

out. The outside is going to work itself out as we are paying attention to what's

going on on the inside, our thoughts, our feelings, all that stuff.

So it is my intention to shake you up, to make you a little uncomfortable.

But listen, you want that. You know you do. we don't always like it but we know we need it

and eventually we learn to want it our brain will learn it's good for me to get

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