#359 - Puppet Paul, Mindful Diarrhoea and Doing the M6 for Comic Relief
Elis James and John Robins
Significant Productions
4.8 • 6.7K Ratings
🗓️ 13 August 2024
⏱️ 79 minutes
🧾️ Download transcript
Summary
The Elis and John realm remains a very zen place to be. So grab your headphones, get into a comfortable position, and let the BBC’s youngest and most chilled out broadcasters relax your busy mind.
And what could be more relaxing than a chat about arctic rolls? What could induce a sense of calm more than picturing Elis James in a 14th century jester’s outfit? Can you achieve nirvana by talking about the first Ronseal bride? You’ll have to listen to find out.
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Transcript
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| 0:00.0 | Music uncovered, the UK Garage Story, hosted by DJ Spoody and Jam Supernova. |
| 0:07.0 | I want to tell you all a little story. |
| 0:09.0 | From US House and a Sunday scene before the gram, it was UKG from the early 90s nursery to the 30th year anniversary |
| 0:15.8 | join us as we rewind through the hits pivotal figures and moments that took UK garage |
| 0:20.7 | and transformed into Britain's number one party starting sound. |
| 0:24.0 | We did the, the, the, the, the, doing it again. |
| 0:26.0 | Music uncovered, the UK Garage Story. |
| 0:28.0 | Listen now on BBC Sounds. |
| 0:30.0 | BBC Sounds, music radio podcasts. |
| 0:37.0 | Welcome to the BBC Employee Meditation Course, |
| 0:47.0 | Devised by Sir Tim Davy. |
| 0:51.0 | Part 1. Arriving. |
| 0:57.0 | Let's just take a second to fully arrive in this moment. |
| 1:10.0 | Wherever your mind is, let it be. Whether it's lingering on security protocol, if your login has expired or whether you remembered |
| 1:16.3 | your BBC pass let it go. But do remember your pass. They turned away Gary Linica last week, and he was not happy. |
| 1:27.0 | You may have seen the CCTV. |
| 1:31.0 | Start by taking a breath and connecting with your happy place. |
| 1:38.0 | BBC certified happy places include inner balance, |
| 1:45.0 | Del Boy falling through the bath, |
| 1:48.0 | and the still waters of BBC sounds. |
| 1:53.0 | Breathe in through the nose |
| 1:57.0 | and out through the mouth. |
... |
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